2774 southwestern winter Recipes
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dried pinto beans, rinsed and picked over, soaked in 2 qu... and11 Moredried pinto beans, rinsed and picked over, soaked in 2 quarts water overnight or for 6 hours, extra virgin olive oil, onion, chopped, sweet paprika, garlic, minced, bay leaf, (1 leaf ), chopped tomatoes, with liquid, winter squash , such as butternut, peeled and cut into 3/4-inch cubes, quinoa , rinsed thoroughly, flax seed, freshly ground pepper, parsley, chopped12 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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pumpkin seeds, raw, shelled, fresh ginger, grated and13 Morepumpkin seeds, raw, shelled, fresh ginger, grated, extra virgin olive oil, winter squash, peeled, seeded , cut int 1/2-inch pieces (about 4 cups), dried cranberries, ground cinnamon, ground coriander, ground cumin, curry powder, vegetable broth, brown rice, cooked, hot, bananas , sliced (optional condiment), pineapple chunks (optional condiment ), green onions , sliced (optional condiment), chutney , any flavor (optional condiment)45 min, 15 ingredients
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onion, peeled and quartered and9 Moreonion, peeled and quartered, garlic cloves, peeled and smashed, dried chilies or 1 tsp dried red chili pepper flakes, canola oil, salt and pepper (to taste), curry powder (more to suit your taste), chopped tomato (fresh or canned , reserving liquid), water, peeled winter squash, cut into 1 inch cubes (butternut or pumpkin), lime, cut into wedges40 min, 10 ingredients
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butternut squash (acorn, or other winter squashes, etc) and11 Morebutternut squash (acorn, or other winter squashes, etc), olive oil, butter, onion, diced, garlic, mashed to a paste, dry white wine, thyme, black peppercorns, bay leaves, fresh parsley, chicken stock, salt & fresh ground pepper1 hour 30 min, 12 ingredients
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cajun seasoning or 2 1/2 tsp curry powder, winter squash and9 Morecajun seasoning or 2 1/2 tsp curry powder, winter squash, fresh ginger, peeled and minced, skim milk, sweet onions, diced, celery, diced, garlic, minced, olive oil, frozen corn kernels, frozen green beans or 10 oz frozen green peas, fresh basil leaf, chopped35 min, 11 ingredients
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Olive-Oil-Poached Shrimp with Winter Pistou
fresh basil leaves, coarse kosher salt and10 Morefresh basil leaves, coarse kosher salt, sliced peeled carrots, broccoli florets (about 6 oz), cauliflower florets (4 to 5 oz), vegetable stock or vegetable broth, cooked cranberry beans or other winter beans or canned drained great northern or cannellini beans, fresh italian parsley leaves, extra-virgin olive oil, olive oil, fresh thyme sprigs, uncooked large shrimp (for first course) or 24 (for main course), peeled, deveined, patted dry12 ingredients -
Quick Winter Squash Soup with Spicy Toasted Pumpkin Seeds
unsalted butter, shallots, finely chopped and8 Moreunsalted butter, shallots, finely chopped, frozen winter squash puree, thawed, chicken stock, olive oil, raw green (hulled) pumpkin seeds, ground cumin, cayenne pepper, grated fresh lime zest, fresh lime juice30 min, 10 ingredients -
Wonderful Winter Squash Risotto
olive oil, onion, chopped and5 Moreolive oil, onion, chopped, diced small winter squash (butternut, acorn, etc.), good quality chicken broth (or more if needed), arborio rice, white wine, grated parmesan cheese50 min, 7 ingredients -
Slammin' Southwestern Salmon Patties or Salmon Cakes
salmon, old fashioned oats (not quick cooking !) and10 Moresalmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)13 min, 12 ingredients -
Orange Winter Squash Casserole
cooked mashed winter squash (such as butternut or acorn) and7 Morecooked mashed winter squash (such as butternut or acorn), butter, cream, salt and pepper, oranges, cornstarch, light brown sugar, butter40 min, 8 ingredients -
Jalapeno Rice With Winter Squash and Lime
olive oil, garlic clove, minced, chopped yellow onion and12 Moreolive oil, garlic clove, minced, chopped yellow onion, low sodium chicken broth, jalapeno pepper, stemmed, seeded and minced, yellow bell pepper, stemmed, seeded and finely chopped, kabocha squash or 1 cup butternut squash or 1 cup other winter squash, cut into 1/2 inch cubes, tomato, cored, peeled and coarsely chopped, ground cumin, chili powder, salt, grain rice or 1 1/2 cups basmati rice or 1 1/2 cups jasmine rice, toasted pine nuts or 1 tbsp slivered almonds, minced fresh parsley, lime juice40 min, 15 ingredients -
Split Pea and Winter Squash Soup
olive oil, onion, chopped, celery ribs, chopped and9 Moreolive oil, onion, chopped, celery ribs, chopped, garlic clove, minced, curry powder (he suggests mild), water, winter squash, cubed, yellow split peas, bay leaf, salt (more to taste), sugar, tomato paste16 min, 12 ingredients
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