222 southwestern seed Recipes

fresh cilantro, leaves and stems , packed, garlic cloves, jalapeno, seeded and chopped, lime , juice of, olive oil, salt, mayonnaise, canned chipotle chile puree (*), sugar, butter, softened, bread, 1/2 inch thick, monterey jack pepper cheese, thinly sliced, rotisserie cooked chicken , torn into pieces

vegetable oil, onion, chopped, garlic cloves, minced, poblano chile, seeded and diced, red bell pepper, chopped, quinoa, rinsed and drained, vegetable broth, corn, cumin, chili powder, cayenne pepper, milk, salt and pepper, to taste, cilantro, chopped, tomato, chopped, cheddar cheese, shredded

bean dip, sour cream, taco seasoning, sliced ripe olives, drained, chopped cooked chicken, tomato, seeded and finely chopped, green onion, sliced, shredded cheddar cheese, tortilla chips

water, dried black-eyed peas (6 oz), vegetable oil, okra, sliced, onion, chopped (1/4 cup), salt, red pepper sauce, garlic cloves, crushed, fresh cilantro, chopped, tomato, seeded and chopped

corn chips, head iceberg lettuce , torn, shredded mexican cheese blend or cheddar cheese, pinto beans, rinsed and drained, tomato, seeded and diced, salad dressing of your choice, sliced green onions, chopped green chilies, avocado, peeled and sliced

spaghetti squash, halved and seeded, olive oil, black beans, rinsed and drained, tomatoes, chopped, green bell pepper, chopped, garlic, minced, olive oil, red wine vinegar, chopped fresh cilantro, salt and pepper to taste

fettuccine, cream-style corn, skim milk, canola oil or 1 tsp olive oil, cumin seed, onions, chopped, red bell pepper, sliced, frozen corn, thawed and drained, jalapeno jack cheese, shredded, fresh cilantro, yellow cherry tomatoes or cherry tomatoes, lime, salt

wax beans, cut into 1 pieces, green beans, cut into 1 pieces, chopped red or vidalia onion, chopped red bell pepper, garlic, minced, black beans, drained and rinsed (about 1 1/4 cups), jalapeno, seeded and minced, chopped fresh cilantro, lime juice, apple cider vinegar, honey, cumin, mexican oregano, ancho chili powder (or chili powder of your choice), cayenne (or to taste), chipotle flavored hot sauce (ie : tabasco)

tomato sauce, fresh cilantro, chopped, onions, diced, lime juice, prepared horseradish, garlic salt, hot sauce, jalapeno pepper, seeded and chopped

unpeeled large fresh shrimp, fresh lime juice, divided, water, low-sodium soy sauce, minced garlic, olive oil, jalapeno pepper, seeded and halved, tomatillos, husked, cubed avocado, sugar, salt, freshly ground pepper, vegetable cooking spray

roasted cumin, dried red chili peppers, star anise, paprika, butter, cumin seeds, garlic cloves, crushed, red onion, diced, celery ribs, chopped, red peppers, chopped, mushrooms, chopped, salt, vegetable broth, water, black beans, drained and washed, hot sauce

refrigerated corn bread twist dough (such as pillsbury ), vegetable oil, chopped onion, garlic cloves, minced, jalapeno pepper, seeded and chopped, frozen whole-kernel corn, chopped red bell pepper, dried oregano, ground cumin, ground red pepper, frozen chopped broccoli, thawed, drained, and squeezed dry, evaporated fat-free milk, egg whites, egg, salt, reduced-fat sharp cheddar cheese

unpeeled medium shrimp, water, no-salt-added tomato sauce, chopped fresh cilantro, chopped onion, fresh lime juice, prepared horseradish, garlic powder, onion powder, salt, hot sauce, jalapeno pepper, seeded and chopped

grain white rice, olive oil, scallions thinly sliced, white & green parts separated, ground beef chuck, frozen corn, chopped green chilies, ground cumin, monterey jack (1 cup) grated, bell peppers halved lengthwide ,ribs & seeds removed, plain low fat greek yogurt, salsa for serving

chili powder, ground cumin, canola oil or 1 tbsp pumpkin seed oil, fresh lime juice, turkey breast, chicken broth, reduced sodium , if needed

cooked rice, grated jack, corn kernels, frozen or canned, milk, sour cream, sliced scallion, roasted red peppers, drained, patted dry and diced, jalapeno or serrano, seeds removed and minced, optional, salt and cayenne pepper, paprika, for sprinkling

vegetable or olive oil, raw long-grain white rice (not instant or converted), chopped white onion, fresh poblano or anaheim chile, roasted, peeled, seeded, deveined and chopped or 4 oz can chopped chilies, green onions, thinly sliced, garlic, minced (more if you like garlic!), salt, cumin, chicken or vegetable broth, shredded mexican cheeses, coarsely chopped cilantro

uncooked wagon wheel or seashell pasta, vegetable oil, diced seeded poblano chiles (about 2 chiles), chopped onion, chipotle chile powder, salt, garlic cloves, minced, stewed tomatoes, undrained, enchilada sauce, pinto beans, rinsed and drained, shredded monterey jack cheese, chopped fresh cilantro, reduced-fat sour cream