6 southwestern seed dip Recipes

bean dip, sour cream, taco seasoning, sliced ripe olives, drained, chopped cooked chicken, tomato, seeded and finely chopped, green onion, sliced, shredded cheddar cheese, tortilla chips

mayonnaise, cream cheese, softened, fresh cilantro leaves, sliced green onions, grated lime rind, fresh lime juice, ground cumin, salt, jalapeno pepper, seeded and chopped, frozen chopped spinach, thawed and squeezed dry

pumpkin seeds, hulled, tomatoes, red onion, finely chopped, cilantro, finely chopped, serrano chili, stemmed, seeded and finely chopped, lime, juiced, cumin, salt , to taste

black beans, drained, rinsed and drained, whole kernel corn, drained, tomatoes, seeded removed and coarsely chopped, bell pepper, seeded and chopped, green onion, sliced, seeded and chopped pepperoncini peppers (you can buy already seeded and sliced), chopped garlic (optional), fresh cilantro, chopped, sour cream (can use low fat )