319 southwestern black corn Recipes

chopped romaine lettuce, tomato, seeded and diced, sweet white frozen corn, thawed, canned black beans, rinsed, avocado, pitted and diced, cheddar or jack cheese, shredded, tblsps chopped fresh coriander (cilantro), creamy ranch dressing, taco seasoning or canned chipotles, pureed, juice of 1 lime, handfuls yellow corn tortilla chips, slightly crushed

vegetable oil, boneless skinless chicken breasts , cut into 1/2 inch pieces, black beans, whole kernel corn, drained, tomato sauce, chili powder, ground cumin, garlic powder, dried chipotle powder (i use mccormick s gourmet collections seasoning), shredded monterey jack and cheddar cheese blend, divided, corn muffin mix (i made my own)

olive oil, onion, chopped, fresh jalapeno, seeded and finely chopped, salt, black pepper, yellow-fleshed potatoes such as yukon gold (about 2), reduced-sodium chicken broth (26 fl oz), water, frozen corn (not thawed ), fresh lime juice, chopped fresh cilantro, accompaniments: 1/2-inch cubes of california avocado ; chopped fresh cilantro; tortilla chips; lime wedges

carrots, chopped, onion, chopped, garlic clove, minced, salt, extra lean ground beef, tomato paste, canned diced green chiles, black beans, drained and rinsed, chili powder, beef broth, corn kernel, cheddar cheese, grated, scallions, sliced

fresh lime juice, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled and deveined, ears shucked corn, chopped romaine lettuce, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, tomatoes, chopped, baked blue corn tortilla chips (about 1 1/2 cups), light sour cream, diced peeled avocado, lime wedges (optional)

frozen whole-kernel corn, thawed, chopped red bell pepper (about 1 medium), chopped green onions, divided, fat-free , reduced-sodium chicken broth, fat-free evaporated milk, shredded reduced-fat sharp cheddar cheese, salt, ground red pepper, freshly ground black pepper

chopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)

macaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander

fresh corn kernels (or frozen corn kernels), chopped fresh cilantro, salt, garlic, minced, chopped green bell pepper, chopped onion, chili beans, undrained, black beans, rinsed and drained, ground cumin, hot sauce, mexican blend cheese , cheddar monterey jack with jalapeno pepper, chopped tomatoes

arborio rice, chicken broth or 5 cups stock, diced onion, butter, olive oil, tequila, corn (fresh or frozen ), chili powder, cumin, salt, black pepper, lime (juiced ), tabasco chipotle pepper sauce, shredded monterey jack cheese, diced tomato

fresh green beans , cut into 1-inch pieces, or 1 16-oz package frozen cut green beans, fresh ears of corn or 1 16-oz package frozen whole kernel corn, dried chipotle chili pepper, garlic, minced, white wine vinegar, balsamic vinegar, frozen orange juice concentrate, thawed, loosely packed fresh basil leaves, loosely packed fresh parsley, shallot, cut up, salt, ground black pepper, olive oil, tomato, chopped, plain croutons, purple flowering kale (optional)

quinoa, rinsed well and drained, lime juice, olive oil, ground cumin, reduced-sodium black beans, rinsed and drained, frozen corn kernels, thawed , or drained canned corn, chopped jicama, chopped canned roasted red peppers (not oil-packed), chopped fresh cilantro, minced red onion, minced fresh jalapeno chili, salt, butter lettuce leaves

vegetable oil, corn kernels, red bell pepper, diced, red onions, diced, poblano peppers, diced, tps. cumin, ground, black ripe olives, sliced, cilantro, chopped, tps. lime juice, tps. salt

salt and pepper, gemelli pasta or 12 oz other short pasta, bacon, chopped, garlic clove, finely chopped, chili powder, low sodium chicken broth, black beans, drained and rinsed, frozen corn or 1 cup fresh corn, tomatoes, quartered

corn tortillas, cumin, mexican-style stewed tomatoes with jalapeno peppers, whole green chili pepper , cut into strips (1 or 2 cans diced green chiles will work just fine), frozen corn, onion, chopped, green pepper, chopped, black beans, drained and rinsed, fresh cilantro, chopped, chili powder, shredded colby-monterey jack cheese or 2 cups cheddar cheese

yellow cornmeal, divided, whole wheat flour, baking powder, red chile powder, freshly grated parmesan cheese, salt, skim milk, egg, honey, olive oil, jalapeno pepper, seeded and minced, minced purple onion, frozen corn kernels, vegetable cooking spray, turkey, ground red pepper, salt, black pepper, no-salt-added chicken broth, undiluted

frozen corn kernels, thawed, chopped green chilies (mild, medium or hot ), celery ribs, thinly sliced, red onion, minced, no-sugar-added dried cranberries, fresh lime juice, ground cumin, fresh ground black pepper

olive oil, unsalted butter, red onion, diced, celery ribs, diced, red bell pepper, cored, seeded, and diced, green bell pepper, cored, and diced, garlic cloves, minced, jalapeno, seeded and minced, all-purpose flour, shredded cooked chicken, dry white wine, low sodium chicken broth, chopped fresh parsley, chopped fresh thyme or 1/2 tsp dried thyme, red pepper flakes, fresh corn or 1 cup frozen corn, salt , to taste, fresh ground black pepper , to taste, prepared mashed potatoes (approximately ), chili powder