10 southwestern bean crock Recipes

chicken broth or 3 cups beef broth or 3 cups vegetable broth, red kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans or 1 (15 oz) can great northern beans, rinsed and drained, mexican-style stewed tomatoes, frozen whole kernel corn, sliced carrot, onion, chopped, diced green chili peppers, undrained, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, pepper, beaten egg white, milk, cooking oil

dried pinto bean, water, salt pork, cut up, chuck steak, 1 inch cubed, red chili pepper, onion, chopped, garlic cloves, minced, tomato paste, chili powder, cumin seed, marjoram

corn, drained, black beans, rinsed and drained, chunky salsa, divided, sklinless boneless chicken breasts, low fat shredded cheddar cheese

pork tenderloin , cut into 1-inch pieces, onion, chopped, green bell pepper (i used an orange 1), jalapeno pepper, seeded and minced, garlic, minced, dried ancho chile powder, ground cumin, salt, fresh ground black pepper, reduced-sodium chicken broth, diced tomatoes, pinto beans, rinsed and drained, avocado, diced, for garnish, fresh cilantro, chopped, garnish, lime , juice of, to 2 garnish, cheddar cheese, shredded, garnish (optional), tortilla chips, garnish (optional)

chicken breasts, chopped up into 1 inch strips, kidney beans, drained and rinsed under warm water (i prefer goya), whole canned tomatoes, canned corn niblets (i prefer green giant), yellow onion , chopped into 1 inch ring segments, chili powder (or if you want to give it a real kick, 3 tbsp and the seeds of 1 whole red chili peppe)

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, your choice, flour tortilla (optional), shredded cheddar cheese (optional), hot cooked rice (optional)

pot roast (i use eye of round), chili powder, dried onion flakes, ground cumin, paprika, cayenne pepper, salt, pepper, garlic cloves, minced, uncooked pinto beans, chopped green chilies, undrained, ro-tel tomatoes, undrained, poblano soup, water

boneless skinless chicken breasts, black beans, drained, whole kernel corn, drained, diced tomatoes and green chilies (rotel), salt, pepper