191308 southwest beef shanks black beans Recipes

peanut oil, lean rump steak, onion, sliced, carrots, sliced diagonally, stalks celery, sliced diagonally, red capsicum, cut into chunks, green capsicum, cut into chunks, broccoli, cut into florets, black bean sauce, fish oil, cornflour, beef stock, sugar

beef, onion, red bell pepper, diced, garlic cloves, cumin, tarragon, black beans , presoaked, red wine, chicken broth (or you can use water if you do not have the broth), water (continually add as beans cook down), salt, pepper

black beans , puree 3/4 in blender, lime juice, baby carrots, chopped, onion, chopped, garlic, minced, roasted red pepper, chopped, beef bouillon cubes, water, frozen corn, refried beans

black beans (about 4 1/2 cups, rinsed and drained ), drained canned tomato, chopped, chopped onions, minced shallot, garlic cloves, minced, ground cumin, salt, fresh ground black pepper, unsalted butter (1/4 cup), beef broth, pumpkin puree (abouit 1 1/2 cups), dry sherry, cooked ham, cut into 1/8-inch dice, sherry wine vinegar, sour cream

black beans, onions, chopped and divided, garlic, whole tomatoes, chopped & undrained, ground beef, green pepper, chopped, salt, black pepper, chili powder, ground cumin, crushed red pepper flakes, tortilla chips, grated cheese, sliced lettuce, mashed avocado, sour cream

black beans, onion, lean ground beef, egg substitute, bread crumbs

black beans, canned, diced tomatoes, canned, onion, diced, beef broth, cumin, garlic, minced

beef broth (no or low sodium), water, onion, chopped, black beans, salsa (or more if you like spicier), cumin, sour cream (optional), shredded cheese (optional)

black beans, water, bacon, garlic cloves, minced, stalks celery, minced, carrot, peeled and diced, onion, diced, jalapeno pepper, seeded and minced, bay leaf, chili powder, cumin, cayenne pepper, ground pepper, chicken broth or 8 cups beef broth, salt

black beans, drained, beef bouillon, thick or chunky salsa, cumin, sour cream, sliced scallion, chopped green chili peppers (optional)

black beans, undrained, chunky salsa (medium or hot ), tomato sauce, chili seasoning mix, sour cream, cheddar cheese, shredded

black beans, drained and rinsed, beef broth, thick & chunky salsa, cumin, sour cream, sliced green onion

black beans, drained and rinsed, diced tomatoes, drained, yellow onion , choped, shallots, chopped, garlic cloves, crushed, ground cumin, beef broth, pack pumpkin, dry sherry, sherry wine vinegar, salt, sour cream, for garnish, toasted pumpkin seeds, for garnish

black beans, water, olive oil, garlic cloves, minced, stalks celery, minced, carrot, peeled and diced, onion, diced, jalapeno pepper, seeded and minced, bay leaf, chili powder, cumin, cayenne pepper, ground pepper, chicken broth or 8 cups beef broth, salt , to taste

vegetable oil, onion, chopped, garlic, finely chopped, ground beef, taco seasoning mix, crushed red pepper flakes or 1/2 tsp sambal oelek (both are optional), water, diced roma tomatoes, cooked black beans (15 oz can, drained ), frozen corn kernels, self rising flour, sugar, salt, egg, lightly beaten, milk (or substitute butter if desired), water, vegetable oil , to grease griddle or frypan, chopped fresh cilantro leaves, sour cream

ground beef (or use italian pork sausages, casings removed), onion, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), salsa, corn kernel, sour cream, taco seasoning mix (i use 1/2 package), salt and pepper (to taste), black beans (rinsed and drained ), coarsly crushed tortilla chips (can use more ), shredded cheddar cheese, divided (or use monterey jack cheese)

ground beef, black beans, drained, whole kernel corn, drained, water, taco seasoning, corn muffin mix, shredded cheddar cheese, sour cream, sliced green onion, sour cream, cheddar cheese, sliced green onion

ground turkey or 1 lb beef, dried black beans (or 2 small cans), olive oil, yellow onion, chopped fine, minced garlic cloves, new mexico red chili powder (medium hot, toasted ), ground cumin, toasted, greek oregano, kosher salt, fresh ground pepper, chicken stock (more if the chili is too thick), cocoa, sour cream, chevre cheese