101601 south salad fat mayo Recipes

fat-free mayonnaise (kraft), lemon juice, artificial sweetener (splenda ), red delicious apples (cored, unpeeled, chopped ), celery, chopped, marshmallow, walnuts, chopped

fat-free chicken broth, boneless skinless chicken breast, spinach, baby leaves, mangoes, peeled and cut into bite-size pieces, mango nectar, honey mustard, curry powder, white wine vinegar, canola oil, table salt, black pepper

heads frisee, trimmed washed and torn, bacon (uncured applewood smoked), bacon fat, extra virgin olive oil, onions, finely diced, fresh garlic cloves, chopped, red wine vinegar, dijon mustard, cayenne pepper, salt, pepper, eggs

fat free philadelphia cream cheese (100g, half a pack), sweet chili sauce, red bell pepper, carrot, cucumber

fat free cream cheese, sour cream, sugar, lemon zest, fruit

fat-free miracle whip, sugar, carrots, shredded, crushed pineapple, drained, raisins

fat-free miracle whip, lime juice, red wine vinegar, sugar (or subsitute), chipolte chili powder, salt and pepper (to taste), romaine lettuce, baby spinach, ripe mango, chopped, garlic clove, minched, orange bell pepper , cut into strips, purple onion , cut into strips, chili flakes, raw shrimp (thawed, if frozen )

fat free breast of chicken in water, drained, sliced almonds, toasted, dried cranberries, miracle whip light, celery rib, diced, onion, diced, salt , to taste, pepper , to taste, lettuce leaf, light bread

fat free canned chicken , packed in water, mayonnaise, celery seed, seasoning salt (lawrys), dates

fat free sour cream, prepared yellow mustard, vinegar, sweet n low (artificial sweetener)

fat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired

all-purpose flour (i use rob s red mill s all purpose gf baking flour), baking soda, unsweetened cocoa powder (optional), fat-free mayonnaise, white sugar, warm water, vanilla

fat-free cottage cheese, healthy choice sausage links, sliced, cucumber, peeled,sliced and quartered

fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled

fat-free cottage cheese, sugar-free strawberry gelatin, strawberries, washed and sliced

fat-free mayonnaise, honey, dijon mustard, light soy sauce, lemon juice, chopped cooked turkey, chopped green onion, chopped celery, apple, chopped, green bell pepper, chopped, toasted almonds or 1/4 cup cashews, raisins (or sometimes i use dried cranberries) or 1 cup red seedless grapes

fat-free mayonnaise, apple cider vinegar, splenda sugar substitute, black pepper, diced steamed red potatoes, sliced celery, chopped chives, hard-boiled egg, chopped