5647 south diet dessert Recipes

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

orange diet jelly crystals, drained apricot halves in juice (no sugar added), light peach yogurt, boiled water

dry cake mix (any flavor ), diet soda (any flavor ), egg white (slightly beaten , optional but cake stays together better and is fluffier)

cinnamon tea bags, swiss miss diet cocoa mix, water, boiled

tomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon

cool whip free, sugar-free jello (1 large box or 2 small boxes), diet soda (see flavor combos above)

cool whip free, sugar-free orange gelatin (the 4-serving size boxes or you can use 1 large 8-serving size box), diet cream soda , the normal size can of soda

jello sugar-free instant pudding mix, cold milk (south beach, use fat-free), mandarin orange, flaked coconut, canned unsweetened fruit cocktail, drained

crescent rolls, apples (peeled, cored and sliced into 8 pieces each.), butter (or margarine) melted, sugar, cinnamon, mtn. dew, regular not diet

sugar-free lemon gelatin, boiling water, diet lemon-lime soda, lemon juice, fresh blueberries, sliced fresh strawberries, kiwifruit, peeled and sliced

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

pork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce

sugar, diet coke, eggs, beaten, baking cocoa, whole wheat flour, vanilla extract