1057 south county Recipes

  • Chopped Salad With Tuna - South Beach
    tuna in water, cucumber, chopped, tomato, chopped and
    8 More
    tuna in water, cucumber, chopped, tomato, chopped, avocado, chopped, celery, chopped, radish, chopped, romaine lettuce, chopped, extra virgin olive oil, fresh lime juice, garlic cloves, finely chopped, black pepper
    10 min, 11 ingredients
  • Deep South Tomato Casserole!
    diced tomatoes, undrained, green onion, sliced and
    9 More
    diced tomatoes, undrained, green onion, sliced, green pepper, diced, garlic cloves, minced, stove top stuffing mix, see note, flat leaf parsley, minced, celery salt, worcestershire sauce, tabasco sauce, dark brown sugar, sharp cheddar cheese, shredded
    50 min, 11 ingredients
  • Flax Meal Cinnamon Muffins - South Beach
    eggs, beaten, canola oil , plus, canola oil and
    8 More
    eggs, beaten, canola oil , plus, canola oil, sugar-free syrup (i use sugar-free maple), water, vanilla, ground flax seeds (flaxmeal), baking soda, baking powder, cinnamon, salt
    25 min, 11 ingredients
  • Tasty South Beach Meatballs
    lean ground beef (can use lean turkey) and
    3 More
    lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix
    30 min, 4 ingredients
  • Lemon Vanilla Ricotta Souffle - South Beach Phase 1
    part-skim ricotta cheese, eggs, separated and
    3 More
    part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract
    30 min, 6 ingredients
  • Chica Iced Tea (South American Style)
    family-size tea bag (equivalent to 4 regular) and
    6 More
    family-size tea bag (equivalent to 4 regular), boiling water, limes, quartered, sugar, pomegranate juice, white rum, ice , for serving
    15 min, 7 ingredients
  • Andy's South-West Chicken Soup (Atkins-Low Carb)
    chicken breasts, bell pepper (chopped ), garlic cloves and
    6 More
    chicken breasts, bell pepper (chopped ), garlic cloves, sweet onion (chopped ), chicken stock, butter, chili seasoning mix (i use mccormick hot taco seasoning), tomatoes (canned or chopped or stewed ), green chili (canned or fresh )
    55 min, 9 ingredients
  • Old South Lost Bread
    whole wheat bread, sugar, vanilla, fresh eggs, milk and
    5 More
    whole wheat bread, sugar, vanilla, fresh eggs, milk, cinnamon, sliced almonds (or pecans, walnuts, etc.), apple, sliced, raisins (may mix with dried cherries, c , blueberries, etc.), maple sugar (or brown sugar)
    1 hour 5 min, 10 ingredients
  • Souskluitjies (South African Dumplings in Custard Sauce)
    cake flour (you may need a little more), baking powder and
    10 More
    cake flour (you may need a little more), baking powder, salt, butter, egg, milk, butter, to serve with, cinnamon sugar, to serve with, milk, sugar, eggs, vanilla extract
    40 min, 12 ingredients
  • Wonderfully Yummy Down South Baked Beans
    baked beans , i like bush's but use what you like and
    4 More
    baked beans , i like bush s but use what you like, brown sugar, mustard, i like to use yellow here but again whatever your preference, worcestershire sauce, bacon
    55 min, 5 ingredients
  • Papas Chorreadas (Colombia, South America)
    potatoes, cooked & peeled, olive oil, onion, chopped and
    5 More
    potatoes, cooked & peeled, olive oil, onion, chopped, tomatoes, chopped, salt, pepper , to taste, cream, muenster cheese, grated
    25 min, 8 ingredients
  • Indian Spiced Grilled Chicken (South Beach Diet Phase 1) Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
    nonfat plain yogurt or 3/4 cup low-fat plain yogurt and
    8 More
    nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil
    30 min, 9 ingredients
  • Quiche to Go (Adapted from South Beach Diet) Quiche to Go (Adapted from South Beach Diet)
    frozen chopped spinach, eggs, shredded cheese and
    5 More
    frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)
    40 min, 8 ingredients
  • Chicken and Lentil Stew (South Beach Diet Phase 2) Chicken and Lentil Stew (South Beach Diet Phase 2)
    extra virgin olive oil, onion, finely chopped and
    11 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)
    40 min, 13 ingredients
  • Pork Loin Chop Marinade, Old South African Pork Loin Chop Marinade, Old South African
    dried apricot , loosely thrown in, not pressed into the c... and
    8 More
    dried apricot , loosely thrown in, not pressed into the cup, onions or 4 small , sliced into thin rings, vinegar , which can be 1 cup wine and 1 cup apple cider, well-bruised lemon leaves or 6 slices lemon peel, fresh mild curry powder, sugar, salt, turmeric, spices , such as cardamom, cumin, anise and peppercorns or 1 tbsp genuine fresh masala
    35 min, 9 ingredients
  • Cherry Cantaloupe Smoothie(South Africa) Cherry Cantaloupe Smoothie(South Africa)
    cantaloupe (peeled, seeded, and sliced-i use frozen ) and
    4 More
    cantaloupe (peeled, seeded, and sliced-i use frozen ), apple juice (or apricot juice or even orange juice), pitted cherries (i use frozen ), raspberries (i use frozen when i can tsp get fresh) or 1/4 cup blackberry (i use frozen when i can tsp get fresh), ice cubes (if using frozen fruit you won tsp need ice)
    10 min, 5 ingredients
  • Deep South Spinach Deep South Spinach
    frozen spinach, peanut oil, red pepper flakes and
    5 More
    frozen spinach, peanut oil, red pepper flakes, cider vinegar, vegetable stock, minced garlic, onions, chopped, tabasco sauce , to taste
    20 min, 8 ingredients
  • Quick Fruit Curry (South African) Quick Fruit Curry (South African)
    roasting chicken , cut into pieces, oil, butter and
    9 More
    roasting chicken , cut into pieces, oil, butter, onion, chopped, curry powder , heaping, fresh apple, diced, dried apricot, chopped, raisins, salt, vinegar or 3 tbsp fresh lemon juice, peanuts, slightly crushed, water, to cover
    1 hour , 12 ingredients




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