105 south beef Recipes

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

ground meat (beef, venison, lamb, pork, chicken, turkey, all can prolly be used....i used venison, as i do with our chili), onion chopped, garlic, minced, beef stock, tomato sauce, red wine vinegar, worcestershire sauce, garlic, minced, chili powder, cinnamon, cumin, celery powder, quality paprika (i used smoked), red pepper flakes, cayenne (it was tough to not use more, but this is only meant to have a very slight heat..so use your judgment), cocoa, kosher or sea salt and fresh ground black pepper, spaghetti, chili beans, colby or cheddar cheese, shredded, green or red onions , onions

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

fennel seed, whole coriander seeds, lean ground beef, lean ground lamb, soft breadcrumbs, low-sodium beef bouillon granules, onion, finely chopped, garlic cloves, minced, ground nutmeg, fresh ground black pepper, ground allspice, balsamic vinegar, egg, beaten, vegetable oil

ground beef, eggs, bell pepper, chopped (about 1/2 cup), onion, diced (about 1/2 cup), ketchup, breadcrumbs, garlic powder, pepper, salt (optional), tomato paste (optional), tomato paste, mustard, honey

onions, finely chopped, garlic cloves, minced, cooking oil, curry powder, sugar, ground turmeric, lemon juice, canned green chili peppers, rinsed, seeded and finely chopped, bay leaf, water, boneless lamb (sirloin or filet) or 1 lb boneless beef roast, cut into 1-inch pieces (sirloin or filet), grain rice, cold water, ground turmeric, saffron thread, crushed, salt

butter, onions, diced, eggs, milk, old-fashioned oats, golden raisins, almonds, vinegar, curry powder , or to taste, white sugar, salt, ground turmeric, ground black pepper, lean ground beef, bay leaves, or more to taste, egg, milk

ground beef, ground veal, ground pork, smoked ham, ground, baked (3/4 cup), onion, finely chopped, fresh thyme leaves (1 1/2 tsp dried ), breadcrumbs, soft, eggs, salt , to taste, ground black pepper , to taste, lean bacon, smoked, cut in half

ground beef, yellow onion, chopped (dried chopped onions can be substituted), taco seasoning, whole kernel corn, drained, sugar or 1/4 cup brown, salsa, hot sauce

ground beef, garlic, minced, chipotle peppers in adobo sauce, minced, ground cumin, chili powder, cream cheese, softened, red bell pepper, diced, lime juice , or as needed, chopped fresh tomato, sliced black olives, drained, shredded cheddar cheese, chopped iceberg lettuce, divided, chopped green onion, taco sauce, avocados - peeled, pitted, and diced, lime , zested and juiced, sour cream, chopped fresh cilantro

chopped green chiles, drained, picante sauce, buttery crackers, crushed, chili powder, ground cumin, smoke-flavored cooking sauce, salt, pepper, lean ground beef, ground pork sausage, pepper jack cheese, sesame seed hamburger buns, split, garnish: lettuce leaves , sliced tomato

oil, onions, thinly sliced, ground beef, white bread, crust removed and cut into cubes, milk, vinegar or 1/4 cup lemon juice, raisins, sugar, curry powder, to your taste, turmeric, salt and pepper, to season, fresh bay leaves (if using dry , remove before adding egg topping), eggs, beaten

garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)

uncooked lean ground beef, uncooked onion (s finely chopped, fresh apple , granny smith peeled and finely chopped, uncooked carrot (s finely chopped, raisins, leaf/leaves bay leaf, garlic minced, curry powder, kosher salt, chili powder, ground cumin, ground coriander, black pepper, red wine; dry, mango chutney, eggs, low-fat milk

low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)