192596 south beach diet black bean soup Recipes

onion, chopped, fresh mushrooms, chopped, garlic, minced, diced tomatoes, undrained, black beans, drained & rinsed, chicken broth, cumin (or to taste), fresh ground pepper, chopped cilantro (to garnish ) (optional)

black beans, olive oil, red onion, chopped, jalapenos, seeded and minced, fresh ginger, peeled and minced, garlic cloves, minced, allspice, dried thyme, water, sweet potatoes, peeled and cut into small pieces, brown sugar, salt, green onion, chopped, cilantro, chopped, limes

vegetable oil, minced garlic, water, chipotle chile, black beans, rinsed and drained, salsa, fresh lime juice, chopped fresh cilantro, shredded monterey jack cheese

red peppers, halved , seeds removed, olive oil , for rubbing, red chili pepper , preferably scotch bonnet, seeds removed, chopped, lime , juice only, heavy cream, sunflower oil or 1 tbsp peanut oil, butter, onion, roughly chopped, carrot, finely diced, celery, finely diced, garlic cloves, finely chopped, ground cumin, chicken broth or 3 1/2 cups vegetable broth, black beans, drained

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red bell pepper, chopped, zucchini , quartered lenghtwize and thinly sliced, brown rice, chicken broth, tomato sauce, salsa, water, cumin, dry oregano leaves, pepper, black beans, rinsed and drained, corn, cilantro leaf, minced

olive oil, onion, diced, garlic cloves, chopped, black beans, salsa, low sodium chicken broth, hot italian sausage links, cilantro, chopped, salt, pepper

dried black beans, chicken stock or 8 cups vegetable stock, olive oil, onion, chopped, carrot, chopped, celery, chopped, garlic cloves, minced, dried oregano, dried thyme, bay leaf, cayenne pepper, fresh lime juice, fresh cilantro (optional)

black beans, undrained and unrinsed, bacon, chopped, onion, diced, garlic (see directions for what kind and how it should be prepared), stalks celery, diced, chicken broth, ground cumin (we recommend toasting your own cumin seed and grinding fresh), onion powder, garlic granules, olive oil, salt & pepper

dried black beans , soaked overnight, stock, bay leaves, onion, diced, garlic cloves, minced, celery rib, sliced, carrots, sliced, potatoes, cubed, salt, fresh cilantro (to garnish )

black beans, chipotle sauce from 1 7 oz can chipotle chile in adobo, sauce from 1 7 oz can chipotle chiles in adobo, chicken broth, extra virgin olive oil, yellow onion, chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, garlic cloves, finely chopped, ground cumin, sour cream, tomato, finely chopped, chopped fresh cilantro

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

turkey bacon, black beans, onion, diced, tomato, diced, garlic, minced, chicken broth, worcestershire sauce, cumin, chili powder, oregano, red pepper, flake, cilantro, chopped (more to taste), olive oil, for sauteing, salt and pepper, lime , juice of

ham bone (from yesterday s ham), ham stock, dried black beans, water, olive oil, onions, shallots, garlic clove, very dry sherry

black beans , bush s, hickory smoked bacon, thick sliced, sweet onions, chopped, carrot, sliced, celery, sliced, garlic cloves, minced, condensed chicken broth, water, diced tomatoes, cilantro, chopped, fresh lime juice, monterey jack cheese, finely shredded for garnish, sour cream (optional), cilantro, whole for garnish

black beans , soaked overnight, then drained, beef stock, diced tomatoes, paprika, onion powder, garlic, coarse sea salt, tomato paste, cilantro, plus 2-3 tbsp more for garnish, jalapeno pepper, seeded and sliced, green onion, chopped, sour cream

olive oil, onion and red bell pepper, finely diced, garlic cloves, ground cumin, black beans, rinsed and drained, chicken broth, garnish: 4 oz shredded or diced smoked ham , sour cream, pickled jalapeno or nacho peppers

dried black beans, washed and picked over, water, olive oil or 4 tbsp unsalted butter, onions, diced, garlic cloves, minced or pureed, jalapeno chile, stemmed, seeded, if desired and finely chopped, salt, vegetable stock, salsa fresca for garnish, recipe to follow, crema, recipe to follow, creme fraiche or sour cream, for garnish, ground cumin, ripe tomatoes, cored, seeded, and finely diced, red onion, minced, jalapeno chiles, stemmed, seeded, if desired and minced, cilantro, leaves only, chopped, lime juice, salt, freshly ground pepper, heavy cream, buttermilk

ham hocks, chopped yellow onions, chopped carrots, chopped celery, water, dry black beans, rinsed and picked over, chopped chiles in adobo, ground cumin, chili powder, salt , plus 1/2 teaspoon, all-purpose flour, egg, beaten, beer, baking powder