4 soused seeded Recipes

sunrise blend cereal (or other whole grain, long cooking cereal like steel cut oats), raw sunflower seeds, chopped prunes, dried cranberries, raisins, diced dates, grand marnier, rye flour, warm water, flour, whole wheat flour, gluten flour, fine salt, brown sugar, warm water

mackerel, filleted,skinned ,and deboned, white vinegar, onions (thin), mustard seeds, celery seed, turmeric, salt, water

ground coriander, garam masala, garlic powder, crushed red pepper flakes, ground nutmeg, grated fresh ginger, ground cinnamon, fennel seed, ground cumin, brown sugar, bay leaves, apricot jam, apple cider vinegar, tomato ketchup, worcestershire sauce, garlic, crushed, several drops of tabasco sauce