96 soup pureed seeds Recipes

raw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers

quinoa, water, extra virgin olive oil, yellow onion, diced, parsnips, peeled and cubed, stalks celery, chopped, broccoli florets, salt to taste, water, green onions, sliced, head romaine lettuce, washed and chopped, baby spinach leaves, garlic, minced, chicken broth, red bell peppers, seeded and cut into quarters, shallots , halved lengthwise, olive oil, lime, juiced, ground black pepper

carrots (approx 2 medium ), sliced thinly in rounds, stalk celery, sliced thinly, chicken or vegetable stock, extra stock or water, olive oil, old ginger, sliced thinly, half an medium white onion, sliced thinly, sea salt , optional, red pepper puree : 2 red capsicums, quartered with stem and seeds removed, 2 cloves garlic, 1 tbsp olive oil, 1/4 tsp salt

pumpkin puree (using roasted squash really enhances the flavor) or 1 (14 -16 oz) can freshly roasted butternut squash (using roasted squash really enhances the flavor), homemade vegetable broth, red potato, diced, green bell pepper, seeded , membrane removed, diced (okay to use another color), celery, diced, red onion, peeled and diced (my addition), smooth cashew butter or 3 tbsp pumpkin seed butter, firm but ripe banana, sliced into small pieces, apple, peeled, seeded and diced, salt, ground red pepper, to taste (paprika or cayenne), fresh cilantro leaves, roasted pumpkin seeds, pumpkin seed pesto sauce (read *note)

vegetable stock, canned tomatoes, fennel seed, extra virgin olive oil, yellow onion, diced (about 2 cups), salt, anise seed, ground, garlic cloves, finely chopped, carrots, diced (about 1 cup), fennel bulbs, quartered lengthwise, cored, thinly sliced (about 2 cups), dry sherry, fresh tomatoes, peeled, seeded, and pureed (about 3 cups or 1 28 oz. can tomatoes with juice, pureed), pepper, sugar, parmesan cheese, grated, extra virgin olive oil , as needed, garlic cloves, finely chopped, french baguette, thinly sliced

olive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped

butter, chopped peeled carrots, chopped leek (white and pale green parts only), chopped celery, low sodium chicken broth, whipping cream (or half&half), sour cream, oriental sesame oil, bread cubes (day old crustless french bread), toasted sesame seeds, chopped fresh chives

soup, poblano chiles , roasted, peeled and chopped, canola oil, onion, chopped, red bell pepper, seeded and diced, carrot, chopped, scallions, finely sliced, garlic, very finely chopped, chicken broth, ripe tomatoes, peeled, seeded and chopped, tomatillos, husked, rinsed and diced , optional, chopped fresh basil, shredded cooked chicken, salt and freshly ground black pepper, dumplings, canola oil, salt, ground cumin, masa harina, pure ground chile powder, egg, egg white, cooked fresh corn kernels

pure pumpkin (15 oz), coconut milk, veg stock, garlic cloves chopped, shallots, chopped, lemongrass stalk chopped, thai chilies seeded and chopped, sugar, squirt of lime juice, cilantro, basil leaves for garnish, salt and papper

butternut squash, peeled and diced, stalk celery, diced, red onion chopped, summer squash , zuke, olive oil, sea salt, turmeric, apple cider vinegar, pure water, sunflower seeds (garnish ), sprouts (garnish )

olive oil, onion, chopped, carrot, peeled and chopped, garlic cloves, minced, tomato paste, bell peppers, seeded , membranes removed, cut in large dice, sweet paprika, russet potatoes, peeled and diced, vegetable broth

water, chopped celery root (chopped in food processor), celery seed (tied-up in a swatch of cheesecloth), kosher salt, sugar, peeled and small-diced celeriac, heavy cream, celeriac stock, salt, peeled and medium-diced celeriac, water, unsalted butter, sugar, salt, honey, butter, spicy curry powder, kosher salt, granny smith apples, peeled, celery stalks, leaves removed and reserved for garnish

sugar, tequila, water, triple sec, heavy cream, watermelon juice, triple sec, watermelon, seeded and diced, melon puree (approximately 3 cups watermelons, seeded, diced, pureed, and strained until smooth), tequila syrup, tequila, melon juice, limes, juiced, melon (red and yellow), diced, for garnish, triple sec, zest of 1 lime blanched in tequila syrup

coriander seeds, green peppercorn, ground cumin, dried ancho chile powder, dried chipotle powder, vietnamese ground cinnamon, garlic powder, fresh ground nutmeg, vegetable stock, half-and-half, evaporated milk, pumpkin puree, pure maple syrup, kosher salt, grated cheddar cheese, for garnish, toasted cashews, for garnish

coriander seeds, green peppercorns, ground cumin, dried ancho chile powder, dried chipotle powder, ground cinnamon, garlic powder, fresh ground nutmeg, vegetable stock, half-and-half, evaporated milk, pumpkin puree, pure maple syrup, kosher salt, grated cheddar cheese, for garnish, toasted cashews, for garnish

corn oil, corn tortillas, coarsely chopped, garlic, finely chopped, chopped fresh epazote or cilantro, fresh onion, pureed, pureed fresh tomatoes, ground cumin, chili powder, whole bay leaves, canned tomato puree, chicken stock, salt, cayenne pepper, cooked chicken breast cut into strips, avocado, peeled, seeded and cubed, cheddar cheese, shredded, corn tortillas, cut in strips and fried until crisp

onion, chopped fine, butter, bacon, cooked to the just crisp stage and crumbled(in m icrowave on paper towels for 3 to 4 minutes), fresh cooked pumpkin (this can be done in the microwave!see directions below) or canned pumpkin puree(not pumpkin pie mix kind)., minced garlic, fresh carrots (chopped ), chicken broth or stock, chopped celery, half-and-half, thyme, chopped parsley, onion salt, cumin, cracked black pepper, cinnamon (optional), salt to taste, sliced green onions, heavy cream, sour cream and roasted pumpkin seeds as a garnish

dried black beans, washed and picked over, water, olive oil or 4 tbsp unsalted butter, onions, diced, garlic cloves, minced or pureed, jalapeno chile, stemmed, seeded, if desired and finely chopped, salt, vegetable stock, salsa fresca for garnish, recipe to follow, crema, recipe to follow, creme fraiche or sour cream, for garnish, ground cumin, ripe tomatoes, cored, seeded, and finely diced, red onion, minced, jalapeno chiles, stemmed, seeded, if desired and minced, cilantro, leaves only, chopped, lime juice, salt, freshly ground pepper, heavy cream, buttermilk