449 soup for soups substitute Recipes

baby spinach , triple washed, fresh basil leaf, chopped, shallots, chopped, garlic ( cloves pressed), chicken stock , 14-1/2 oz can (college brand), milk, instant mashed potatoes (buds, flakes), sour cream, lemon juice (substitute lime juice), cayenne pepper , to taste, salt , to taste, hard-boiled eggs, sliced, cucumber, sliced thinly, yellow squash, sliced thinly, hungarian paprika, asiago cheese, grated (substitute gouda cheese)

chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

carrots, peeled, celery ribs, you can use the leaves too, white potatoes (about 1/2 lb), white onion, zucchini (optional), stewed tomatoes, whole, brown sugar, chicken broth (veggie can be substituted) or 3 cups chicken stock (veggie can be substituted), bay leaf, parsley, chopped, salt and pepper, pasta , any small shape works well like ditalini, small shell, orzo, and kid favorite alphabet (optional)

olive oil, smoked turkey sausage, diced, onion, diced, boiling potato, diced, mushroom, diced, celery ribs, diced, garbanzo beans, garlic clove, crushed, chicken broth, red wine vinegar, thyme, parsley (or 1/2 cup. fresh chopped ), head kale, shredded (substitute spinach if you prefer), salt and pepper

cabbage, shredded, celery, onion flakes, equal sugar substitute, lemon juice, tomato juice, water, chicken bouillon cubes, carrots, sliced, salt and pepper

butter (may substitute up to 3 tbsp with olive oil), onions, chopped into 1/2-inch pieces, garlic cloves, minced, beets, peeled and cut into 1/2-inch dice, carrots, cut into 1/2- inch dice, stalks celery , cut into 1/2-inch pieces, celery root, peeled and cut into 1/2-inch dice, dill, chopped, beef or 2 quarts chicken stock, diced tomatoes with juice, orange , zest of, finely grated, orange , juice of, salt & freshly ground black pepper, sour cream, for garnish

olive oil, butter, leeks, white and light green parts only, finely chopped , substitute medium-large 6-8 green scallions with tops, asparagus, cleaned , snap off woody ends, peeling (optional), idaho potato, peeled , cut into 2-inch pieces, chicken broth, salt, white pepper , to taste, lemon juice, fresh squeezed, sour cream, chives, chopped, crouton (optional)

frozen hash browns , potato patties, sliced cooked ham, chopped, shredded low-fat cheddar cheese, divided, skim milk, low-fat cream of mushroom soup , undulited, egg substitute , equivalent to 4 eggs, ground mustard, pepper

roasted organic vegetable stock, water, garlic cloves, minced, green onions, trimmed and sliced, raw carrots, diced into 1/2 inch pieces, sweet potatoes, diced , 1/2 inch pieces, with skin intact, purple cabbage, chopped, green beans (cooked ), delmonte sweet corn, drained, cascadian farms chopped spinach or 6 cups of fresh baby spinach, chopped tomatoes (2 cans of 14 . 5 oz can be substituted), del- monte tomato sauce, cascadian farms squash puree, pumpkin puree , not pumpkin pie style, can be substituted for squash, dark miso , dissolved in, water, fresh oregano, fresh thyme

onion, peeled and diced large, chopped garlic, canola oil, chopped ginger, pumpkin, peeled, seeded and cut into large cubes, white wine, chicken stock, stalks lemongrass, white part only, chopped roughly (may substitute with zest of 2 lemons), kaffir lime leaves , optional, thai bird chiles (may substitute with 2 jalapenos), fish sauce, fresh lime juice, sugar, salt and pepper, sour cream, chopped chives

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

head cauliflower, cut into small pieces, garlic cloves, crushed, yellow onion, chopped, yukon gold potato, peeled and 1/4 diced, olive oil, salt and pepper, vegetable broth, non-dairy milk substitute, fresh chives, for garnish, raw cashews, curry powder, salt, non-dairy milk substitute, warmed

lean boneless pork, soy sauce, baby spinach leaves, salt, dried wood ear mushrooms, soaked, white pepper, ground, eggs, beaten, sesame oil, chicken stock, preferably homemade and unsalted (can substitute vegetable broth)

butter, leeks (you can substitute onions), flour, water, salt and pepper, potatoes, chopped, heavy cream, chopped fresh parsley

bacon, diced, yellow onion, chopped, green cabbage, chopped, celery, chopped, carrot, chopped, russet potato, about 3/4 #, peeled & chopped, zucchini , sliced lengthwise and cut in 1/4-inch slices, garlic cloves, minced, dried chervil , can substitute 1/2 tsp. fresh minced parsley, salt, fresh ground pepper, diced tomatoes with juice, i often add only 1 can, beef stock or 4 cups broth, barley, uncooked (recipe calls for 1/4 cup), grain white rice (recipe calls for 2tsp), great northern white beans, drained, rinsed , i add for an additional protein source but not necessary to add, butter or 2 tbsp margarine, all-purpose flour, milk, worcestershire sauce, dried thyme, garlic powder, salt, cider vinegar

ground turkey, egg white, salt substitute, chicken broth, water, soy sauce, mushrooms, cabbage