7313 souffle healthy south diet carb Recipes

dry cake mix (any flavor ), diet soda (any flavor ), egg white (slightly beaten , optional but cake stays together better and is fluffier)

cake mix, any kind, diet soda, any kind, jello sugar free fat free instant pudding mix, any flavor, cool whip free (sugar free fat free)

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

plain breadcrumbs, butter (for the souffle dish), frozen spinach, thawed and pressed as dry as possible, butter, flour, skim milk, pepper, parmesan cheese or 3 tbsp asiago cheese, grated, egg whites

sheets phyllo dough, olive oil flavored cooking spray, spinach souffle (stouffers), lemon juice, salt, cayenne pepper, feta cheese, crumbled

sugar, diet coke, eggs, beaten, baking cocoa, whole wheat flour, vanilla extract

frozen blueberries or 16 oz frozen mixed berries, butter recipe cake mix, diet 7-up (wild berry plus), walnuts, chopped (optional)

quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk

pork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce

whipping cream, bittersweet (not unsweetened ) or semisweet chocolate, chopped, whiskey, whipping cream, vanilla bean , split lengthwise, sugar, water, eggs, separated, sugar, cornstarch, unsweetened cocoa powder, milk (do not use low-fat or nonfat), bittersweet (not unsweetened ) or semisweet chocolate, finely chopped, unsalted butter, vanilla bean , split lengthwise, whiskey, sugar (for souffle dishes), powdered sugar

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

frozen corn souffle, sliced green onion, shredded swiss cheese, cut in half lengthwise & cored medium zucchini