47 sole light Recipes

  • Mykonos Fillet of Sole
    lemon sole fillets (4 pieces), lemon, thinly sliced and
    10 More
    lemon sole fillets (4 pieces), lemon, thinly sliced, dry white wine, salt, egg, lightly beaten, whole milk, fine dry breadcrumb, garlic clove, minced, fresh parsley, chopped, black pepper, olive oil, unsalted butter
    1 hour , 12 ingredients
  • Tangy Crab-Stuffed Sole
    butter, king arthur unbleached all-purpose flour and
    11 More
    butter, king arthur unbleached all-purpose flour, chicken broth, dill weed, lemon juice, egg, lightly beaten, imitation crabmeat, flaked, chopped celery, dry bread crumbs, grated parmesan cheese, butter, melted, sole or orange roughy fillets (6 oz each)
    20 min, 13 ingredients
  • Almond Fish Fillets
    light olive oil, ground almonds, lemon , grated zest of and
    6 More
    light olive oil, ground almonds, lemon , grated zest of, lemon , juice of, garlic clove, finely chopped, coarse black pepper, thyme, fish fillets (like flouder or sole), salt
    20 min, 9 ingredients
  • Steamed Fish
    whole sea bass or 2 lbs sea bass fillets (use other bass,... and
    6 More
    whole sea bass or 2 lbs sea bass fillets (use other bass, orange roughy, perch, sole, or halibut fillets), fresh ginger , cut into a thin julienne, scallions , cut into a thin julienne, cilantro, light sesame oil, soy sauce, chinese rice wine vinegar (unseasoned)
    35 min, 7 ingredients
  • Danish Fish Balls
    fish fillet, skinned and minced finely (cod, sole, whitef... and
    6 More
    fish fillet, skinned and minced finely (cod, sole, whitefish), salt, white pepper, plain flour or 5 tbsp potato flour, butter, eggs, light cream
    50 min, 7 ingredients
  • Cajun Fish Nuggets
    all-purpose flour, cornmeal, salt, pepper and
    4 More
    all-purpose flour, cornmeal, salt, pepper, light mayonnaise, chopped fresh dill or 1 tsp dried dill, lemon juice, tilapia fillets (4 white fish fillets) or 1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)
    20 min, 9 ingredients
  • Cajun Fish Croquette
    flour, cornmeal, salt, ground black pepper and
    4 More
    flour, cornmeal, salt, ground black pepper, light mayonnaise, fresh dill, finely chopped or 1 tsp dried dill, lemon juice, tilapia fillets or 1 1/2 lbs haddock fillets or 1 1/2 lbs sole fillets, cut in dices of 2 inches
    15 min, 9 ingredients
  • Baked Flounder Parmesan
    flounder or sole fillets (4 fillets, 8 oz. each) and
    8 More
    flounder or sole fillets (4 fillets, 8 oz. each), grated parmesan cheese, dried basil, garlic powder, salt, black pepper, egg, lightly beaten, olive oil, lemon wedges
    9 ingredients
  • Baked Manicotti Bundles
    cannelloni ) whole wheat lasagna pasta, carrot and
    10 More
    cannelloni ) whole wheat lasagna pasta, carrot, green onion, sole fillet, olive oil, dried dill, chives, onion powder, garlic powder, part skim mozzarella, skim milk, light philadelphia
    12 ingredients
  • Seafood Stuffed Flounder
    skinless flounder 1/4 - 1/2 inch thick ( can also use sol... and
    8 More
    skinless flounder 1/4 - 1/2 inch thick ( can also use sole ), sea scallops ( can also use peeled cooked shrimp), frozen chopped spinach, thawed, butter, onion, chopped, herb stuffing mix, sour cream, parmesan cheese, egg, lightly beaten
    30 min, 9 ingredients
  • Panko-Breaded Fish Sticks
    panko breadcrumbs (coarse japanese breadcrumbs) and
    5 More
    panko breadcrumbs (coarse japanese breadcrumbs), all-purpose flour, eggs, lightly beaten, coarse salt & freshly ground black pepper, vegetable oil (for frying ), sole fillet, cut into 1-by-3-inch pieces
    5 min, 6 ingredients
  • Mykonos Fillet of Sole Mykonos Fillet of Sole
    lemon sole fillets (2 lb total), each cut in half crosswi... and
    11 More
    lemon sole fillets (2 lb total), each cut in half crosswise, lemon, thinly sliced, dry white wine, salt, egg, lightly beaten, whole milk, fine dry bread crumbs, garlic clove, minced, chopped fresh parsley, black pepper, olive oil, unsalted butter
    1 hour , 12 ingredients
  • Broiled Sole in Light Cream Sauce Broiled Sole in Light Cream Sauce
    i can'tsp believe it's not butter spread and
    3 More
    i can tsp believe it s not butter spread, lea & perrins white wine worcestershire sauce, fat-free half-and-half, sole fillets
    15 min, 4 ingredients
  • Lea & Perrins Sole in Cream Sauce Lea & Perrins Sole in Cream Sauce
    unsalted butter, lea & perrings chicken marinade and
    2 More
    unsalted butter, lea & perrings chicken marinade, light cream, sole fillets (can use flounder instead)
    11 min, 4 ingredients
  • Dover Sole with Lemon Rind and Pine Nuts Dover Sole with Lemon Rind and Pine Nuts
    minced shallots, dover sole fillets, salt and
    6 More
    minced shallots, dover sole fillets, salt, freshly ground white pepper, pine nuts, lightly toasted and chopped, grated lemon rind, dry white wine, chopped parsley (optional), lemon wedges (optional)
    10 ingredients
  • Baked Stuffed Sole W. Crab Stuffing and Lobster Newburg Sauce Baked Stuffed Sole W. Crab Stuffing and Lobster Newburg Sauce
    fresh sole fillets, mushrooms, diced and
    13 More
    fresh sole fillets, mushrooms, diced, leek, diced (whites only ), butter, fresh crabmeat, chopped (all liquid squeezed out ), madeira wine, heavy cream, ritz cracker crumbs, crushed, butter, maine lobster meat, chopped, madeira wine, salt, black pepper, heavy cream, light roux, cooked (equal portions of butter and flour)
    16 min, 15 ingredients
  • Mousse De Turbot from the Plaza Hotel Mousse De Turbot from the Plaza Hotel
    sole or 1 1/2 lbs filet turbot, egg whites, cognac, salt and
    12 More
    sole or 1 1/2 lbs filet turbot, egg whites, cognac, salt, cayenne, heavy cream, chopped truffles, kerry irish gold sweet butter, flour, salt, curry powder, light cream, egg yolks, madeira wine, chopped truffle, chopped parsley
    1 hour 15 min, 16 ingredients
  • Landlubber’s Cod Chowder Landlubber’s Cod Chowder
    russet potato, peeled and
    14 More
    russet potato, peeled, bacon drippings or 1 1/2 tbsp unsalted butter, onion, minced, garlic clove, minced, madeira wine or 1 tbsp brandy, clam broth or 2 cups seafood stock, chicken stock, preferably homemade, carrot, diced fine, salt, fresh ground black pepper, milk, whipping cream, cod fish fillets, in bite-size chunks (or other white fish fillets such as haddock, flounder, sole, mahimahi, grouper), egg yolks, lightly beaten, hot pepper sauce (tabasco)
    2 hour , 15 ingredients




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