47 sole light Recipes
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lemon sole fillets (4 pieces), lemon, thinly sliced and10 Morelemon sole fillets (4 pieces), lemon, thinly sliced, dry white wine, salt, egg, lightly beaten, whole milk, fine dry breadcrumb, garlic clove, minced, fresh parsley, chopped, black pepper, olive oil, unsalted butter1 hour , 12 ingredients
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butter, king arthur unbleached all-purpose flour and11 Morebutter, king arthur unbleached all-purpose flour, chicken broth, dill weed, lemon juice, egg, lightly beaten, imitation crabmeat, flaked, chopped celery, dry bread crumbs, grated parmesan cheese, butter, melted, sole or orange roughy fillets (6 oz each)20 min, 13 ingredients
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whole sea bass or 2 lbs sea bass fillets (use other bass,... and6 Morewhole sea bass or 2 lbs sea bass fillets (use other bass, orange roughy, perch, sole, or halibut fillets), fresh ginger , cut into a thin julienne, scallions , cut into a thin julienne, cilantro, light sesame oil, soy sauce, chinese rice wine vinegar (unseasoned)35 min, 7 ingredients
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all-purpose flour, cornmeal, salt, pepper and4 Moreall-purpose flour, cornmeal, salt, pepper, light mayonnaise, chopped fresh dill or 1 tsp dried dill, lemon juice, tilapia fillets (4 white fish fillets) or 1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)20 min, 9 ingredients
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skinless flounder 1/4 - 1/2 inch thick ( can also use sol... and8 Moreskinless flounder 1/4 - 1/2 inch thick ( can also use sole ), sea scallops ( can also use peeled cooked shrimp), frozen chopped spinach, thawed, butter, onion, chopped, herb stuffing mix, sour cream, parmesan cheese, egg, lightly beaten30 min, 9 ingredients
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Mykonos Fillet of Sole
lemon sole fillets (2 lb total), each cut in half crosswi... and11 Morelemon sole fillets (2 lb total), each cut in half crosswise, lemon, thinly sliced, dry white wine, salt, egg, lightly beaten, whole milk, fine dry bread crumbs, garlic clove, minced, chopped fresh parsley, black pepper, olive oil, unsalted butter1 hour , 12 ingredients -
Broiled Sole in Light Cream Sauce
i can'tsp believe it's not butter spread and3 Morei can tsp believe it s not butter spread, lea & perrins white wine worcestershire sauce, fat-free half-and-half, sole fillets15 min, 4 ingredients -
Lea & Perrins Sole in Cream Sauce
unsalted butter, lea & perrings chicken marinade and2 Moreunsalted butter, lea & perrings chicken marinade, light cream, sole fillets (can use flounder instead)11 min, 4 ingredients -
Dover Sole with Lemon Rind and Pine Nuts
minced shallots, dover sole fillets, salt and6 Moreminced shallots, dover sole fillets, salt, freshly ground white pepper, pine nuts, lightly toasted and chopped, grated lemon rind, dry white wine, chopped parsley (optional), lemon wedges (optional)10 ingredients -
Baked Stuffed Sole W. Crab Stuffing and Lobster Newburg Sauce
fresh sole fillets, mushrooms, diced and13 Morefresh sole fillets, mushrooms, diced, leek, diced (whites only ), butter, fresh crabmeat, chopped (all liquid squeezed out ), madeira wine, heavy cream, ritz cracker crumbs, crushed, butter, maine lobster meat, chopped, madeira wine, salt, black pepper, heavy cream, light roux, cooked (equal portions of butter and flour)16 min, 15 ingredients -
Mousse De Turbot from the Plaza Hotel
sole or 1 1/2 lbs filet turbot, egg whites, cognac, salt and12 Moresole or 1 1/2 lbs filet turbot, egg whites, cognac, salt, cayenne, heavy cream, chopped truffles, kerry irish gold sweet butter, flour, salt, curry powder, light cream, egg yolks, madeira wine, chopped truffle, chopped parsley1 hour 15 min, 16 ingredients -
Landlubber’s Cod Chowder
russet potato, peeled and14 Morerusset potato, peeled, bacon drippings or 1 1/2 tbsp unsalted butter, onion, minced, garlic clove, minced, madeira wine or 1 tbsp brandy, clam broth or 2 cups seafood stock, chicken stock, preferably homemade, carrot, diced fine, salt, fresh ground black pepper, milk, whipping cream, cod fish fillets, in bite-size chunks (or other white fish fillets such as haddock, flounder, sole, mahimahi, grouper), egg yolks, lightly beaten, hot pepper sauce (tabasco)2 hour , 15 ingredients
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