134812 sole flounder red salsa pescado Recipes
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sole fillets, salt, divided, freshly ground black pepper and7 Moresole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon11 ingredients
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flounder fillets, lemon juice, dry white wine, water and10 Moreflounder fillets, lemon juice, dry white wine, water, unpeeled small shrimp, butter or 2 tbsp margarine, all-purpose flour, milk, dry white wine, chopped fresh parsley, salt, whole dried tarragon, worcestershire sauce, sliced mushrooms, drained50 min, 14 ingredients
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flounder fillets and10 Moreflounder fillets, frozen chopped spinach, thawed and well drained, seasoned croutons , coarsley chrushed, whole kernel corn, drained, shredded swiss cheese, beaten egg, water, salt, lemon pepper or pepper, tomato, cut into 12 thin wedges, shredded swiss cheese45 min, 11 ingredients
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Sole With Tarragon Cream Sauce
sole fillets (about 1 1/2 lb), salt, divided and11 Moresole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)13 ingredients -
Sole Thermidor
sole fillets (4 oz each), butter, melted, seasoned salt and8 Moresole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika50 min, 11 ingredients -
Flounder & Zucchini Bundles
flounder fillets, lemon pepper seasoning and5 Moreflounder fillets, lemon pepper seasoning, lemon, thinly sliced, zucchini, thinly sliced, tomatoes, halved, dill weed, dried basil25 min, 7 ingredients -
Flounder Italiano
flounder fillets, extra virgin olive oil, diced tomatoes and9 Moreflounder fillets, extra virgin olive oil, diced tomatoes, thyme (fresh off the stem or granulated ), black olives (sliced ), parsley, fresh basil, garlic cloves (minced ), vidalia onion (sweet, finely chopped ), fresh lemon juice, thyme, lemon slices40 min, 12 ingredients -
Flounder Fillets in Cornmeal-Mustard Crust
flounder fillets, salt , to taste and5 Moreflounder fillets, salt , to taste, fresh ground black pepper , to taste, dijon mustard, all-purpose flour, yellow cornmeal , preferably stone-ground, vegetable oil, for frying15 min, 7 ingredients
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