24 sole fish with milk Recipes

butter (1 stick), onions, diced, stalks celery, diced, potato, diced, chicken broth (see note below ) or 3 cups water (see note below), dried basil, oregano, celery salt, paprika, pepper, salt (optional), tabasco sauce, milk (whole homogenized), heavy cream, white fish (such as haddock, cod or sole ), lobster, scallops

margarine, flour, salt, stewed tomatoes, cut up and not drained, fish , such as sole, cod or haddock, cut into 1-inch pieces, cut partially steamed asparagus or not-steamed zucchini, part skim ricotta cheese, skim milk

tilapia fillets (or other fish such as sole or flounder, thawed), broccoli (fresh or frozen, thawed and cut ), egg (beaten ), cream cheese (soft-style with chives and onion), parmesan cheese (grated ), breadcrumbs, milk, white wine