57 sole fish sauce Recipes

tilapia fillets or 4 sole fillets, dry white wine, teriyaki sauce, teriyaki sauce, scallion, thinly sliced, dried italian herb seasoning

tilapia fillet (such as turbot, sole, etc), yukon gold potato, very thinly sliced, zucchini, very thinly sliced, olive oil, thyme, sea salt, ground black pepper, sriracha sauce (or other hot pepper sauce), minced ginger (i use the stuff in the tube), minced lemongrass (i use the stuff in the tube), minced garlic, curry powder, lime juice, fresh thai basil, thinly sliced, thai chile, thinly sliced

orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs

palm oil, sole (save the head) or 1 lb red snapper, washed, patted dry, and cut into serving size pieces (save the head), garlic cloves, minced, coriander, ground ginger, nutmeg, grated, salt (to taste), black pepper (to taste), dried shrimp , ground into a powder (i used bonito flakes), dried shrimp, whole (i used fresh salad shrimp), peanut oil, onion, finely sliced, chili pepper, cleaned, no-sugar-added peanut butter

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

butter, flour, hot sauce (to taste), salt and pepper (to taste), milk, grated sharp cheddar cheese (i love cheese, so i usually add a little more!), frozen chopped spinach, cooked and drained, frozen sole or 1 (16 oz) package flounder fillets, thawed and cut in half, paprika

peanut oil or vegetable oil, for frying, petrole soles , scaled and eviscerated, head off, chinese fermented black beans, rinsed well and drained, minced garlic, mirin, sesame oil, minced ginger, sugar, red pepper flakes, salt, cornstarch, all-purpose flour, red pepper dipping sauce, recipe follows, accompaniment, steamed white rice, accompaniment, green onions sliced on the bias, garnish, soy sauce, dark soy sauce, dried red chile flakes, peanut oil, chopped green onions, minced fresh ginger

worcestershire sauce, lemon juice, sole fillet, pepper, fine dry breadcrumb

olive oil, onion, chopped, garlic cloves, minced, celery ribs, chopped, carrots, sliced, green pepper, chopped, tomatoes, crushed, tomato sauce, clam juice, potatoes, peeled and diced, pepper, dried oregano, fresh basil leaves , torn up, halibut , cut into bite-sized pieces, sole , cut into bite-sized pieces, red snapper , cut into bite-sized pieces, dry white wine, fresh parsley, chopped, fresh basil leaves, chopped, for garnish

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

asparagus spears, carrots, peeled and cut into thin strips, mayonnaise, seasoned dry bread crumbs, country-style dijon mustard, chopped fresh dill or 1 tsp dried dill, tabasco sauce, flounder fillets or 4 sole fillets

vegetable oil, garlic, pounded to a paste, ginger, minced, peeled deveined medium shrimp, sea scallops, flounder or 1/2 lb sole, cut into 2 inch pieces, sugar, fish sauce (nuoc mam), dried chili pepper flakes, ripe tomato, halved,seeded,diced, green onions, thinly sliced, chopped cilantro, hot cooked rice

russet potato, peeled, bacon drippings or 1 1/2 tbsp unsalted butter, onion, minced, garlic clove, minced, madeira wine or 1 tbsp brandy, clam broth or 2 cups seafood stock, chicken stock, preferably homemade, carrot, diced fine, salt, fresh ground black pepper, milk, whipping cream, cod fish fillets, in bite-size chunks (or other white fish fillets such as haddock, flounder, sole, mahimahi, grouper), egg yolks, lightly beaten, hot pepper sauce (tabasco)

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

flour , plus 1/2 cup for dusting the work surface, eggs, extra-virgin olive oil, extra-virgin olive oil, garlic, thinly sliced, sea bass fillet, or any flavorful, firm fish such as sole, halibut, or grouper, skin and bones removed, flesh cut into 1/2-inch cubes, chopped fresh marjoram leaves, plus 3 tbsp whole leaves, idaho potato, boiled, peeled and mashed, basic tomato sauce , recipe follows, extra virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt , to taste