8 sole dill sauce Recipes

lemon juice, freshly squeezed, extra virgin olive oil, garlic, finely minced, dried oregano, fresh fillets of sole (4 pieces), dried dill weed, black pepper, freshly ground, water, chopped small fresh spinach

flounder or any other white fish fillets (cod, haddock, sole, etc.), flour for dusting, vegetable oil , for deep frying, salt and pepper to taste, sour cream, mayo, grated lemon rind, lemon juice, chopped pickles, capers, chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely), flour, grated parmesan cheese, baking soda, egg, separated, milk

cucumbers, peeled and thinly sliced, chopped green onions, chopped celery, minced fresh parsley, dill weed, chicken broth, sole or flounder fillets (about 1-1/2 lb), cornstarch, heavy whipping cream, prepared horseradish

olive oil, lemon juice, garlic, minced, fresh parsley or 1/4 cup fresh dill, minced, salt and pepper, firm sole fillets

dry bread crumbs, salt, pepper, flounder or sole fillets (5 oz each), olive oil, fat-free plain yogurt, reduced-fat mayonnaise, capers, drained, garlic clove, minced, sugar, lemon juice, dill pickle relish, dijon mustard, dried tarragon

asparagus spears, carrots, peeled and cut into thin strips, mayonnaise, seasoned dry bread crumbs, country-style dijon mustard, chopped fresh dill or 1 tsp dried dill, tabasco sauce, flounder fillets or 4 sole fillets