68 sodium verde Recipes

poblano peppers, fat-free , lower-sodium chicken broth, tomatillos, peeled, fresh lime juice, garlic cloves, chopped white onion, chopped cilantro, kosher salt, fresh serrano chile, finely chopped

whole-wheat spaghetti, asparagus, trimmed and cut in bite-size pieces (about 1/2 bunch), sugar snap peas, trimmed, halved, frozen peas, olive oil, shallot, minced, zucchini, halved and sliced, salt, black pepper, reduced-sodium chicken broth, snipped chives (optional), parmesan cheese, grated

vegetable oil, chopped onion (1 medium onion), minced garlic (3 medium garlic cloves), ground cumin, chicken broth (low-sodium ), boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed (16 to 20 medium), poblano chiles , halved lengthwise, stemmed and seeded, sugar, salt, black pepper, fresh cilantro, coarsely chopped, monterey jack pepper cheese, grated (2 cups), white corn tortillas (6-inch), scallions, sliced thin

vegetable oil, onion, chopped (about 1 cup), garlic cloves, minced (about 3 tsp), ground cumin, low-sodium canned chicken broth, boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed well and dried (16 to 20 tomatillos. if need be, you can substitute three 11-oz cans of tomatillos,drained and ri), poblano chiles , halved lengthwise, stemmed, and seeded (if you can tsp find poblanos, substitute 4 large jalapeno peppers, seeds and ribs removed. to increase), sugar, salt and pepper, to taste, chopped fresh cilantro, monterey jack pepper cheese (2 cups) or 8 oz monterey jack cheese, shredded (2 cups), corn tortillas, vegetable oil cooking spray (like pam), scallions, sliced thin (green onions), sliced radish, sour cream

canned low sodium chicken broth, dry white wine, boneless skinless chicken breast halves, cut into 1-inch pieces, asparagus spears, trimmed and cut diagonally into 1-inch pieces, sliced green onion, freshly shelled peas or 1 cup frozen baby peas, chopped fresh marjoram, grated parmesan cheese

skinless chicken, boneless thighs cut into 1-1/2-inch pieces, all-purpose flour, vegetables or 5 tbsp canola oil, red onion, coarsely chopped, garlic cloves, coarsely chopped, anaheim chilies, coarsely chopped, poblano peppers, coarsely chopped, low sodium chicken broth, dice russet potatoes, tomatillos, husked and quartered, coarsely chopped fresh oregano, dried aleppo pepper, ground cumin, smoked paprika, cinnamon sticks, coarsely chopped fresh cilantro

chicken thighs, boneless, skinless , cut into 1/2-inch pieces, flour, olive oil, chopped onions, minced garlic, poblano peppers, seeded & chopped, cubanelle peppers, seeded & chopped, frozen corn kernels, thawed, low sodium chicken broth, tomatillos, husked & coarsely chopped, chopped fresh oregano, chili powder, ground cumin, paprika, cinnamon stick

extra virgin olive oil, plus more for drizzling, onion, chopped (about 1 cup), garlic cloves, low sodium chicken broth, red bliss potatoes, peeled and cut into 1-inch pieces (about 4 medium), salt, chorizo sausage , halved lengthwise, and cut crosswise into 1/4-inch pieces (linguica, or smoked kielbasa sausage), fresh savory or 1 sprig oregano, kale, stems removed and leaves cut crosswise into 1/4-inch strips (about 4 1/2 packed cups), pepper

olive oil, spring onions, very finely chopped, grain white rice, reduced-sodium chicken broth, frozen spinach, thawed , excess liquid squeezed out, chopped flat leaf parsley (about 2 bunches), lemons, halved, to serve

whole chicken breasts, halved, low sodium chicken broth, carrots, coarsely chopped, onion, garlic cloves, parsley sprigs, bay leaves, all-purpose flour, vegetable oil, onions, diced, spinach, bunches stemmed and coarsely chopped, sour cream, green onions , cut into pieces, diced jalapeno chilies, drained (may use second can of diced chiles, if desired), salt & freshly ground black pepper, monterey jack cheese, grated, vegetable oil, corn tortillas (6-inch diameter), sour cream

canola oil, salt, black pepper, divided, boneless pork shoulder (boston butt), trimmed and cut into 1-inch pieces, chopped onion (about 2), chopped seeded anaheim chile, chopped seeded jalapeno pepper (about 1), garlic cloves, crushed, fat-free , less-sodium chicken broth, dried oregano, ground cumin, ground coriander, whole tomatillos, drained and chopped, chopped fresh cilantro, hot cooked long-grain rice, lime wedges

canola oil, salt, black pepper, divided, boneless pork shoulder (boston butt), trimmed and cut into 1-inch pieces, chopped onion (about 2), chopped seeded anaheim chile, chopped seeded jalapeno pepper (about 1), garlic cloves, crushed, fat-free , less-sodium chicken broth, dried oregano, ground cumin, ground coriander, whole tomatillos, drained and chopped, chopped fresh cilantro, hot cooked long-grain rice, lime wedges

shelled unsalted raw pumpkinseed kernels, salt, ground cumin, ground cinnamon, freshly ground black pepper, fat-free , less-sodium chicken broth, divided, tomatillos, serrano chile, stem removed, garlic clove, onion, peeled and root end intact, chopped fresh cilantro, romaine lettuce leaves, vegetable oil, skinless, boneless chicken breast halves, hot cooked rice

tomatillos (about 15), fat-free , less-sodium chicken broth, salt, jalapeno pepper, seeded and chopped

tomatillos, sliced onion (1 medium), chopped seeded jalapeno pepper (about 2 peppers), vegetable oil, anaheim chiles, seeded and quartered, garlic cloves, peeled, fat-free , less-sodium chicken broth, shredded cooked chicken, fresh lime juice, salt, fat-free flour tortillas, fat-free sour cream

anaheim chiles, halved and seeded (about 1 1/2 lb), chopped onion (about 2 medium), boneless pork loin , cut into 3/4-inch pieces, garlic clove, minced, fat-free , less-sodium chicken broth, dried oregano, kosher salt, white hominy, drained

canola oil, yellow cornmeal, dried ancho chile powder, pork tenderloin, trimmed and cut into 3/4 inch pieces, coarsley chopped fresh tomatillos (about 12 oz.), reduced-sodium fat-free chicken broth, chopped mild green chilies, drained, jalapeno pepper, seeded and finely chopped, sliced green onion, chopped fresh cilantro, tequila, salt

poblano chiles ; roasted, seeded and peeled, fresh cilantro (you can use both leaves and stems), low-sodium or homemade chicken stock, oil, grain rice, chopped onion, garlic, minced, salt , to taste