28904 sodium veggie burger Recipes

green peppers , cut into strips, tomatoes, cut into wedges, onion, halved and sliced, reduced-sodium taco seasoning, olive oil, fat-free refried beans, warmed, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

sugar, canola oil, cider vinegar, reduced-sodium soy sauce, ramen noodles, butter, sliced almonds, sesame seeds, boneless skinless chicken breast half (6 oz), shredded chinese or napa cabbage, sweet red pepper, thinly sliced, green onions, thinly sliced, carrot , julienned

uncooked instant brown rice, cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, reduced-sodium soy sauce, beef top sirloin steak, cut into 1/2-inch cubes, canola oil, divided, frozen stir-fry vegetable blend, thawed

chopped sweet onions, dry white wine or reduced-sodium chicken broth, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, dry bread crumbs, shredded gruyere or swiss cheese, divided, dijon mustard, salt, pepper, ground chicken, extra-lean ground turkey, whole wheat hamburger buns, split, tomato, fresh baby spinach

carrots, zucchini, sweet red peppers, chopped, sweet onion, chopped, olive oil, garlic cloves, minced, dried oregano, pepper, salt, whole kernel corn, drained, reduced-sodium chicken broth, quinoa, rinsed, minced fresh parsley, minced fresh basil or 1 tbsp dried basil, crumbled feta cheese, lemon wedges

sliced cabbage, sliced fennel bulb, sliced cucumber, sliced red onion, minced fresh cilantro, jalapeno pepper, seeded and finely chopped, salt, pepper, ripe avocados, peeled and cubed, lime juice, dijon mustard, honey, skinless salmon fillets, cut into 1-inch pieces, divided, grated lime peel, dijon mustard, chopped shallot, minced fresh cilantro, reduced-sodium soy sauce, honey, garlic cloves, minced, salt, pepper, hamburger buns, split

reduced-sodium soy sauce, white wine or unsweetened apple juice, green peppers, cut into 1-inch pieces, divided, onion, cut into wedges, garlic clove, peeled, ground ginger, sesame seeds, beef top sirloin steak , cut into 1-inch pieces, fresh mushrooms, tomatoes, canola oil

ketchup, reduced-sodium soy sauce, brown sugar, unsweetened crushed pineapple, minced fresh gingerroot, garlic clove, minced, sesame oil, egg white, lightly beaten, dry bread crumbs, green onions, chopped, unsweetened crushed pineapple, ground turkey or beef, lean ground turkey, unsweetened pineapple, hamburger buns, split and toasted, lettuce leaves, tomato

black beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split

onion, chopped, green pepper, chopped, sliced fresh mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, frozen corn, thawed, chopped green chilies, reduced-sodium taco seasoning, dried cilantro flakes, whole wheat tortillas (8 inches), warmed, enchilada sauce, shredded reduced-fat mexican cheese blend

olive oil, texas sweet onions, sliced (and reserve 1/8 cup for salsa below), sugar, adobo sauce (from the can of prepared chipotle peppers in adobo or make your own chipotles en adobo/ chipotles chili in ), tomato, diced fine, avocado, diced fine, lime , juice of, tequila, fresh cilantro, chopped (divided for burgers), fresh parsley, chopped (divided for burgers), ground beef (vegetarians use tvp as described in the description), corn (fresh or frozen ), chipotle chilie in adobo seasoning (seeded for less heat and finely minced plus 2 tbsp chipotle sauce), garlic cloves, minced, cumin, mexican oregano, monterey jack cheese or 5 oz queso blanco, finely diced, light sour cream (optional) or 1 oz fat free sour cream (optional), fat-free refried beans, tortilla chips (use no trans fat)

hamburger buns (don tsp use those small store bought rolls in a package, get a nice hearty roll), ground turkey (1/3 lb per burger), grated onions, salsa (don tsp use the extra chunky kind, and use hot, medium or mild, depending on how spicy you like it), chili powder, cumin, salt, pepper, monterey jack pepper cheese (2 per burger, and take advantage of the deli, purchase what you need rather than a whole block), avocado, cut in thin wedges (2-3 per burger), lettuce leaves, mayonnaise, green chilies, minced, garlic clove, minced, lime juice (i use 1 fresh lime, the remaining lime i squeeze over the avocado so it doesn tsp brown)

plain dried bread crumbs, chopped fresh flat-leaf italian parsley, egg, lightly beaten, whole milk, grated pecorino romano, chopped sun-dried tomatoes, salt, freshly ground black pepper, ground lamb, prosciutto, sliced medium-thin (for wrapping the burgers), olive oil, fresh basil leaves , for topping each burger, fresh tomato slices, for topping each burger, extra-virgin olive oil, for drizzling, balsamic vinegar, for drizzling

well-marbled beef chuck top blade steaks, kosher salt, hamburger buns, split, vegetable oil for brushing on burgers, freshly ground black pepper, your favorite condiments , such as ketchup, mustard, mayonnaise, lettuce, tomato slices, onion slices, and pickles

mayonnaise, dijon mustard, honey, fresh dill, chopped, vidalia onions, sliced or 1 large sweet onion, olive oil, butter, brown sugar, salt , to taste, black pepper , to taste, ground sirloin or 1 lb chuck, salt , to taste, black pepper , to taste, cheddar cheese, thick slices (a combo of yellow and white cheeses looks stunning), hamburger buns, toasted (use good quality buns), romaine lettuce, sliced dill pickles, ketchup, ruffles potato chip (optional, add them along side , or right into your burger for a nice crunch)

hamburger , for each dinner guest 80% lean ground beef, 3/4 to 1 1/2-inches thick, sweet onion, 3/4-inch thick , for each burger, rye bread , for each burger, provolone cheese , for each burger, steak sauce, olive oil, salt, pepper, toothpicks or skewers for grilling the onion

extra-virgin olive oil, divided, garlic cloves, minced, veggie broth, uncooked couscous, chopped tomato (about 1 1/4 lb), seeded, chopped veggie chicken, cooked (preferably fried ), sliced fresh basil, balsamic vinegar, salt, black pepper, crumbled feta cheese, sliced black olives (optional), juice of half of a lemon (optional)

a wide assortment of root veggies : jicama, celeriac, daikon radish, cassava, carrots, parsnips, and beets; all washed & scraped, and cubed according to how hard they are (harder veggies such as beets, carrots, celeriac and cassava are cut into 1 cubes, while jicama and daikon are 2 cubes ), frozen mixed veggies , any variety, stew meat, cubed, asian chili-garlic paste, aminos, tony chachere s creole seasoning, lg onion, diced, minced garlic, broth (veggie or beef), lg cans tomatoes