199 sodium split Recipes

black beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split

extra virgin olive oil, onion, sliced, portabella mushrooms, stems and gills removed (optional), red bell pepper, thinly sliced, fresh oregano, minced or 2 tsp dried oregano, fresh ground pepper, all-purpose flour, vegetable broth, reduced sodium soy sauce, reduced-fat provolone cheese, thinly sliced, whole grain buns, split and toasted

boneless pork loin roast, trimmed, freshly ground black pepper, water, fat-free , lower-sodium chicken broth, vertically sliced shallots (2 large), chopped fresh rosemary, garlic cloves, minced, canola mayonnaise, prepared horseradish, wheat slider buns, split and toasted, arugula

olive oil, onion, diced, celery, diced, dried sour cherries, dried sage, low sodium chicken broth, white bread, cut into 1/2-inch cubes, salt , to taste, fresh ground black pepper , to taste, cornish hens, split in half

low sodium chicken broth, onion, chopped, carrots , halved lengthwise and cut crosswise into 1-inch pieces, parsnips , halved lengthwise and cut crosswise into 1-inch pieces, salt, fresh ground black pepper, split chicken breast, noodles (about 2 oz), chopped fresh dill, chopped fresh parsley

ground turkey or 1 lb ground pork, egg, beaten, green onion, sliced thin, fresh gingerroot, peeled and minced, garlic cloves, minced, low sodium soy sauce, sesame oil, black pepper, salt, sesame seeds, wheat hamburger buns, split and lightly toasted, butter lettuce leaf, tomato , slices, mayonnaise, prepared wasabi paste, freshly squeezed lime juice

unsalted butter, shallot, minced, all-purpose flour, plus more for dredging, heavy cream, kosher salt, plus more, freshly ground black pepper, freshly grated nutmeg, chopped poached chicken breasts , recipe follows, minced flat-leaf parsley leaves, sliced fresh chives, eggs, fresh breadcrumbs, vegetable oil for shallow frying, suggestions : dijon mustard, parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, split chicken breasts, on the bone and fat trimmed, chicken broth, homemade or low-sodium

eggs, at room temperature, kosher salt, all-purpose flour, freshly ground pepper, breadcrumbs, vegetable oil, for frying, biscuits, split and warmed, extra-virgin olive oil, fresh breakfast sausage, casings removed, chopped fresh thyme, low-sodium chicken broth, heavy cream, chopped fresh parsley, kosher salt and freshly ground pepper

dried black-eyed peas, onion, diced, celery ribs, diced, bell pepper, diced, serrano pepper, seeded and minced, garlic cloves, minced, heineken lager beer, low sodium chicken broth, ham hocks, split into halves, dried thyme leaves, bay leaves, rotel tomatoes & chilies, original essence, salt & pepper, flour

mayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned

extra-virgin olive oil, onion, halved and thinly sliced, sugar, kosher salt, low-sodium chicken broth, worcestershire sauce, ground beef, onion powder, brioche or hamburger buns, split, shredded gruyere cheese (about 6 oz), grated parmesan cheese, dijon mustard , lettuce and potato chips, for serving (optional)

vegetable oil, onion, thinly sliced, kosher salt, shallots, thinly sliced, scallions, chopped (white and greens parts separated ), sour cream, mayonnaise, white wine vinegar, worcestershire sauce, garlic, kosher salt, extra-virgin olive oil, celery salt, cayenne pepper, freshly ground black pepper, beef eye round roast, low-sodium beef broth, stalks celery, roughly chopped, onion, roughly chopped, parsley, unsalted butter, all-purpose flour, dry sherry, italian rolls, split and lightly toasted

toasted sesame oil, low-sodium soy sauce, crushed red pepper flakes, egg, lightly beaten, sushi-grade tuna, finely diced, diced red bell pepper, scallions, finely sliced, kosher salt and freshly ground black pepper, panko breadcrumbs, vegetable oil, for cooking, seeded hamburger buns, split, spicy sriracha mayo , recipe follows, butter lettuce leaves, beefsteak or heirloom tomato, sliced, dry riesling , for serving, mayonnaise, sour cream, sriracha, lemon juice, honey, grilled scallions, chopped, kosher salt and freshly ground black pepper

chunky peanut butter, grated ginger, sesame oil, soy sauce, water, rice wine vinegar, chopped fresh cilantro, canola oil spray, thai hot sauce, low-sodium soy sauce, grated ginger, garlic, minced, sesame oil, sesame seeds, hoisin sauce, chicken wings , split at the joint, tips removed and discarded, chopped green onions, for garnish, peanut dipping sauce , recipe follows

baby bok choy (about 1 lb), split horizontally, chopped chives, reduced-sodium soy sauce, lime juice, lime zest, sugar, spicy sesame oil

extra-firm tofu, onion, sliced 1/4 inch thick, garlic, roughly chopped, extra-virgin olive oil, juice of 2 oranges, jicama (about 3/4 lb), chili powder, whole-wheat hoagie rolls, split, yellow mustard, shredded low-fat low-sodium swiss cheese (5 oz), chopped roasted red peppers, drained and rinsed, kosher dill pickle, chopped (about 1/4 cup)

reduced calorie or regular mayonnaise, sour cream, garlic, minced, minced fresh ginger, fresh lime juice, salt, low-sodium soy sauce, honey, rice vinegar, cornstarch, chilled sutter home sauvignon blanc, egg, aioli, sour cream, fresh lime juice, asian hot chili sauce or bottled hot sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh mint leaves, bread crumbs, salt, vegetable oil, sesame buns, split, cucumber, peeled, seeded , and julienned, radish or soy bean sprouts for garnish, optional