29 sodium spice mixes Recipes

lean ground turkey breast, coleslaw mix ( about 8-oz ), chopped gren onion, reduced-sodium soy sauce, garlic cloves, minced, chinese five-spice powder, ground ginger or 1 tsp. grated fresh ginger-root, phyllo dough sheets ( 18-inches x 14-inches ), refrigerated butter-flavored spray, sauces: sweet -and-sour sauce and/or hot mustard

ground turkey breast, coleslaw mix (about 8 oz), chopped green onions, reduced-sodium soy sauce, garlic cloves, minced, chinese five-spice powder, grated fresh gingerroot, sheets phyllo dough, (14 inches x 9 inches), refrigerated butter-flavored spray, sweet-and-sour sauce and/or hot mustard, optional

diced tomatoes, kidney beans, black beans, green bell pepper, jalapeno pepper, dried onion, minced garlic clove, cajun spices, low-sodium chili seasoning mix, barley

unsalted butter, sliced leeks, white parts only, minced garlic, peeled and roughly diced butternut squash, peeled and roughly diced apples, toasted spice rub , recipe follows, chicken stock or 2 (14 1/2-oz) cans low-sodium chicken broth mixed with 3 cups water, sea salt , preferably gray salt, chopped spiced candied walnuts , recipe follows, optional, fennel seeds, coriander seeds, black peppercorns, crushed red pepper flakes, pure california chili powder (about 1-oz), kosher salt, ground cinnamon, peanut or canola oil, walnut halves, sugar , sifted, cayenne pepper, ground cinnamon, salt, or more to taste, freshly ground black pepper

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions

sliced beets, , drained with liquid reserved, lemon juice (fresh , if posible), balsamic vinegar, mrs. dash seasoning mix (or other sodium-free spice), brown sugar, cornstarch, tart green apple, peeled and sliced

onion, beef short ribs, lemon pepper , to taste, garlic salt , to taste, canola oil, low-sodium beef broth, beefy onion soup mix, tomatoes with green pepper, celery and onion, five-spice powder