180 sodium spanish Recipes

spanish chorizo sausage, finely chopped, prechopped onion, garlic cloves, minced, fat-free , lower-sodium chicken broth, organic cannellini beans, rinsed and drained, prechopped kale, freshly ground black pepper, cracked black pepper (optional)

spanish chorizo , thinly sliced crosswise, olive oil, onion, chopped, garlic cloves, minced, red chile flakes, pepper, reduced-sodium chicken broth, russet potato, peeled and chopped, red russian or other kale, stems removed and leaves cut into slender ribbons, kosher salt (optional)

flank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)

olive oil, onion, chopped, red bell pepper, chopped, garlic, chopped, saffron threads, crumbled, hot spanish paprika or hot hungarian paprika, salt and black pepper, reduced-sodium chicken broth , plus more if needed, arborio rice, peeled, deveined large shrimp (uncooked or thawed cooked frozen ), frozen small peas, thawed

vegetable oil cooking spray, pitted spanish black olives, pitted spanish green olives, marinated artichokes, drained , and liquid reserved, boneless, skinless chicken cutlets (4 oz each), potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, sweet potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, chopped fresh rosemary, salt, divided, zucchini , cut into 1/2-inch slices, chopped red onion, white wine, low-sodium chicken broth

homemade or low-sodium chicken broth, saffron threads, crushed, olive oil, link spanish chorizo sausage (3 oz), thinly sliced, skinless, boneless chicken breast halves, cut into bite-size pieces, sliced fennel bulb (about 2 bulbs), chopped yellow bell pepper, chopped red onion, salt, black pepper, garlic cloves, minced, chopped tomato, minced fresh flat-leaf parsley, sweet spanish or hungarian paprika, uncooked valencia or arborio rice (or other short-grain rice), shrimp, peeled and deveined, mussels (about 1/2 lb)

fat-free , less-sodium chicken broth, divided, dried thyme, olive oil, uncooked angel hair pasta or fideos, broken into 1 1/2-inch pieces, chopped onion, chopped green bell pepper, diced spanish chorizo sausage (about 2.75 oz), garlic clove, thinly sliced, chopped tomato, sugar, pimenton de la vera (spanish smoked paprika), salt, dry white wine, mussels , scrubbed and debearded, heavy cream, chopped fresh parsley

minced shallots, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, fingerling potatoes , cut into 1/2-inch pieces, spanish chorizo sausage, diced, kosher salt, divided, baby spinach leaves, spanish smoked paprika, salmon fillets, extra-virgin olive oil

whole chicken legs , including thighs (2 to 2 1/4 lb total), salt, black pepper, extra-virgin olive oil, onions , halved lengthwise, then cut lengthwise into 1/4-inch-wide strips, garlic cloves, minced, turkish bay leaves or 1 california, diced spanish chorizo (cured spiced pork sausage; 1 1/2 oz; casings discarded if desired), spanish smoked paprika (not hot ), chopped pitted green olives, golden raisins, dry white wine, reduced-sodium chicken broth, frozen pizza dough, thawed

red bell peppers, poblano chiles, garlic cloves, reduced-sodium vegetable broth, green beans, trimmed and cut into 1/2-inch lengths, canned tomato puree, brown rice, red wine vinegar, brown sugar, paprika, cayenne pepper, tiny pinch saffron, parsley

arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea

celery ribs, whole, with leaves, sliced into 1/2-inch pieces, carrots, sliced into 1/2-inch pieces, spanish onions, cut into 1-inch cubes, green bell peppers, skin on , cut into 1-inch pieces, cabbage, shredded, thyme, bay leaf, shredded, sweet basil, black peppercorns, water

spanish chorizo (cured spiced pork sausage), casing removed and sausage chopped, vegetable oil, onions, coarsely chopped (3 cups), celery ribs, coarsely chopped (3 cups), chopped garlic, dried oregano, reduced-sodium chicken broth, egg

spanish onion, cut into 1-inch wedges, garlic , smashed, canned chipotle chile in adobo, seeded and coarsely chopped, whole, peeled tomatoes (with puree), roughly chopped, chicken broth, homemade or low-sodium canned, vegetable oil for frying, white corn tortillas, halved and cut into thin strips, kosher salt, plus more for sprinkling tortillas, dried pasilla chile, seeded , and cut into thin 3-inch long strips, freshly squeezed lime juice, freshly ground black pepper, grated monterey jack cheese (about 4 1/2 oz), scallion (white and green), thinly sliced on the diagonal, fresh coriander leaves (cilantro), for garnish, copyright 2001 television food network , g.p. all rights reserved

spanish chorizo (about 4 oz), casing removed , see cook s note, white mushrooms, olive oil , plus 1 tbsp, diced onion, bread crumbs, homemade or store-bought reduced-sodium chicken stock, freshly chopped parsley leaves, coarsely grated manchego cheese

this earthy-tasting , full-flavored pork and hominy stew originated in mexico, although it is now extremely popular in the american southwest. this stew is typically accompanied by an assortment of crunchy toppings (each in a small bowl) and warm tortillas. verde means green in spanish and green pozole, not surprisingly, is lighter and more refreshing than red pozole. green pozole is prepared with lots of cilantro, fresh jalapenos, and tomatillos. these ingredients are cooked for a very short time; the flavors are bigger, brighter, and fresher than pozole with red sauce. a slightly different set of garnishes accompanies green pozole as well: diced tomato, diced avocado, and minced jalapeno. in other words, forego the cilantro, oregano, and ancho chile puree garnishes suggested for pozole rojo., stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, hominy , white or yellow, drained and rinsed, verde sauce, tomatillos , husked, washed, and quartered, jalapeno chiles (medium) , stemmed, seeded, and chopped coarse, onion , chopped coarse, water, fresh cilantro leaves and stems (about 5 cups), limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, fresh cilantro leaves , roughly chopped, fresh oregano , or dried mexican oregano, chopped, corn or flour tortillas , warmed

chicken broth, zest from 1/2 lemon, lemon, juiced, frozen chopped onions, thawed, spanish seasoning packet (recommended : mccormick recipe inspirations spanish chicken skillet), boneless skinless chicken breasts, rinsed and patted dry, roasted red peppers, with liquid, salt and freshly ground pepper, lemony rice , for serving, recipe follows, low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced

reduced-sodium fat-free chicken broth, saffron thread, spanish chorizo sausage, chopped onion, chopped red bell pepper, garlic cloves, minced, uncooked arborio rice, dry white wine, spanish smoked paprika, petite diced tomatoes, drained, shredded cooked turkey breast (about 8 oz), frozen peas, thawed, chopped fresh parsley