13 sodium spaghetti bake Recipes

zucchini, light ricotta cheese, fat free egg substitute, dry breadcrumbs, divided, grated parmesan cheese, divided, minced parsley, dried oregano, dried basil, black pepper, low sodium spaghetti sauce, shredded part skim reduced-fat mozzarella cheese

spaghetti, broken in half, dark sesame oil, red bell pepper , strips, shiitake mushroom caps, sliced, boneless skinless chicken breast half, cut into bite-size pieces, minced fresh ginger, garlic cloves, minced, low sodium soy sauce, chicken broth, cornstarch, sherry wine, rice vinegar, crushed red pepper flakes, sliced bok choy, sliced green onion, sesame seeds, divided

baking potatoes, ground beef, green pepper, chopped, carrot, shredded, onion, chopped, garlic cloves, minced, spaghetti sauce with mushrooms, pepperoni, chopped, dry red wine or reduced-sodium beef broth, minced fresh oregano, salt, shredded reduced-fat colby-monterey jack cheese

ground beef, onions, chopped, garlic cloves, minced, reduced-sodium meatless spaghetti sauce, diced tomatoes, undrained, tomato paste, water, minced fresh parsley, worcestershire sauce, dried basil, dried oregano, divided, ziti or 16 ounces small tube pasta, carton (15 oz) reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, divided, egg substitute, salt, pepper

ground beef, spaghetti, unsalted butter, tomato sauce, italian style stewed tomatoes, pureed, tomato paste, cream of mushroom soup, mozzarella cheese, shredded, parmesan cheese, garlic, minced

spaghetti squash (2 1/2-3 lb or two smaller squash), water, butter, melted, vegetable broth (be sure to use a broth that is low in sodium!) or 1/4 cup chicken broth (be sure to use a broth that is low in sodium!), fresh parsley, minced, fresh oregano, minced, salt , to taste, cracked black pepper , to taste

tomatoes, onion, garlic cloves, oregano, basil, rosemary, thyme, sage, bay leaf, white pepper, celery seed, zucchini, green bell pepper, mushrooms, baking soda, tomato paste, kosher salt, ground beef, fresh basil

spaghetti sauce, diced tomatoes, undrained, low sodium beef broth, zesty italian dressing, refrigerated cheese ravioli, shredded mozzarella cheese

uncooked spaghetti, chopped fresh broccoli, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, sliced fresh mushrooms, onion, finely chopped, whole water chestnuts, drained, halved and thinly sliced, sliced ripe olives, drained, salt, pepper, shredded reduced-fat cheddar cheese, divided, sunflower kernels

fat-free cottage cheese, egg whites, grated parmesan cheese, king arthur unbleached all-purpose flour, broccoli , sliced lengthwise into spears, reduced-sodium meatless spaghetti sauce, shredded part-skim mozzarella cheese

whole wheat spaghetti, low sodium soy sauce, water, honey, creamy peanut butter, chili sauce (i use sriracha hot ), sesame oil, garlic cloves, minced, fresh ginger, minced, snow peas, trimmed and halved, seasoned baked tofu (i used my asian style savory baked tofu), cilantro, chopped, dry roasted peanuts, chopped, lime wedge, to garnish