188 sodium scalloped Recipes

sea scallops (about 1 3/4 lb), sliced green onion (white and green sections reserved separately), garlic cloves, minced (about 1 tsp), low-sodium soy sauce, rice vinegar, sugar, cornstarch, sesame oil, crushed red pepper, canola oil, black pepper

olive oil, divided, sea scallops, salt, prechopped onion, crushed red pepper, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, chopped fresh basil

pomegranates , halved crosswise, balsamic vinegar, low-sodium soy sauce, freshly ground black pepper, ground red pepper, sea scallops, vegetable oil, salt, sugar, freshly ground black pepper, trimmed watercress (about 1 bunch), pomegranate seeds (about 1 pomegranate)

oil, garlic cloves, minced, ginger, minced, sugar snap pea, scallops, scallions, cut into 1 inch lengths, oyster sauce, low sodium soy sauce, sesame oil, sugar, cooked rice

brussels sprouts, trimmed and halved lengthwise, bacon slices (3 oz), cut crosswise into 1/2-inch pieces, low-sodium chicken broth, water, unsalted butter, salt, sugar, sea scallops (1 1/4 lb), tough muscle removed from side of each if necessary, olive oil, cornstarch, fresh lemon juice

canola oil, sea scallops (about 16), kosher salt, divided, sugar, freshly ground black pepper, center-cut bacon, sliced shallots, garlic cloves, thinly sliced, fat-free , lower-sodium chicken broth, trimmed watercress

dried scallops, see note, dried wood ear mushrooms, see note, ears of corn , kernels cut off, cobs cut crosswise into 1-inch pieces, low-sodium chicken broth, chicken thigh, ginger, peeled and thinly sliced, celery rib, sliced 1/2 inch thick , plus 1/2 cup celery leaves, short grain or sushi rice, rinsed, tamari, parmigiano-reggiano cheese, freshly grated, salt

whole wheat spaghetti, fresh asparagus , cut into 2-inch pieces, raw sea scallops, olive oil, low sodium chicken broth, garlic, frozen green peas, thawed, shredded parmesan, pecans, chopped, lemon, salt, black pepper

fresh jumbo asparagus, reduced-sodium chicken broth, cornstarch, light soy sauce, sesame oil, sea scallops, sliced button mushrooms or 3 -4 oyster mushrooms, garlic, cherries , tomato halves, green onions, hot cooked rice (no salt added)

sized bag boil-in-bag long-grain rice, chopped fresh cilantro, light butter, dry white wine or low-sodium chicken broth, chopped shallots, grated peeled fresh ginger, grated lime rind, salt, sea scallops, light butter, melted, limes, cut into 8 wedges

sea scallops (1 1/2 oz weight each at least), olive oil, salt, pepper, garlic cloves, sliced thin, low sodium soy sauce, rice vinegar, sugar, red pepper flakes, lemon juice, dried cilantro (or 1 bunch fresh )

dried porcini or other dried mushrooms, boiling water, canned low-sodium chicken broth or homemade stock, bottled clam juice, olive oil, butter, onion, chopped, garlic, minced, arborio rice, mushrooms , cut into thin slices, dry white wine, salt, shrimp, shelled, bay scallops

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

tomatoes, chopped, cucumber, peeled, seeded and chopped, roasted red pepper, chopped, celery, chopped, scallion, chopped, cilantro, whole, flat leaf parsley, red wine vinegar, lemon juice, fresh, low-sodium tomato juice, avocado, peeled, pitted, divided, ground black pepper, divided, sea salt, divided, bay scallop, fresh (tiny size), extra virgin olive oil

butternut squash peeled & diced, salsa, reduced sodium chicken broth (or 14 oz.), reduced fat tortilla chips crumbled, corn, oregano dried, cumin, bay scallops, lime juice

white asparagus, peeled , or green asparagus, unsalted butter, sliced prosciutto , cut into 1/2-inch-wide strips, sea scallops, salt and freshly ground pepper, grated lemon zest, fresh lemon juice, chicken stock or canned low-sodium broth

butter, mushrooms, sliced, chopped shallot, whipping cream, dry white wine, canned low sodium chicken broth, dijon mustard, white wine vinegar, frozen chopped spinach, thawed, squeezed dry, frozen puff pastry, thawed (2 sheets ), uncooked large shrimp, peeled, deveined, sea scallops , halved horizontally

fresh or frozen sea scallops, ground black pepper, no-salt-added diced tomatoes, olive oil, dry red wine, garlic minced, reduced-sodium chicken broth, kalamata olives pitted and quartered, dried whole grain or multigrain fettuccine cooked according to p, sliced fresh basil