5 sodium quick breads Recipes

olive oil, pork sausages, sliced (about 8 oz), lamb sausages, sliced (about 6 1/2 oz), duck sausages, sliced (about 8 1/2 oz), chopped onion, chopped carrot, chopped celery, minced garlic, freshly ground black pepper, salt, dry white wine, cognac or brandy, thyme sprigs, bay leaves, fat-free , lower-sodium chicken broth, cannellini beans, rinsed and drained, no-salt-added diced tomatoes, drained, french bread baguette, unsalted butter

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

button mushrooms or 4 cups shiitake mushrooms, sliced, diced tomatoes, undrained, carrots, thinly and diagonally sliced, onion, chopped, red potatoes, cut in 1-inch pieces, fresh green beans, cut in 1-inch pieces, pitted ripe black olives, cut in half, reduced-sodium chicken broth, dry white wine or 1/2 cup chicken broth, quick-cooking tapioca, herbes de provence or 1 tsp italian seasoning, crushed, dried thyme, crushed, fresh coarse ground black pepper, boneless skinless chicken thighs (1 3/4 to 2 lb. total ), seasoning salt, pasta sauce (depending on your preference) or 1 (16 oz) jar alfredo sauce (depending on your preference), french bread (optional)

unsalted butter, olive oil, minced yellow onion, minced celery, minced green bell pepper, shrimp, peeled, deveined, and coarsely chopped , shells reserved, minced garlic, essence, salt, plus more for seasoning, a pinch cayenne pepper, chopped fresh parsley leaves, plus more for fish, sliced green onions, plus more for fish, dry bread crumbs, whole pacific sole (1 1/2 to 2 lb each), heads removed and deboned for stuffing whole, freshly ground black pepper, lemon slices, minced shallots, dry white wine, water or canned , low-sodium chicken broth, heavy cream, worcestershire sauce, bay leaf, red hot sauce (recommended : crystal hot sauce), lemon wedges, for serving