1042 sodium mix Recipes

pasta shells, uncooked, oil, yellow onion, chopped, red pepper, chopped, less-sodium taco seasoning mix, no-salt-added diced tomatoes, undrained, chopped cooked chicken, no-salt-added black beans, rinsed, green onions, thinly sliced, divided, chopped fresh cilantro, divided, kraft tex mex shredded cheese

tomatoes, diced, undrained (you can use seasoned tomatoes), your favorite salsa, fat free chicken broth (i like to use the reduced sodium ), quick-cooking barley, water, chili powder, cumin, black beans, drained and rinsed, corn or 1 (15 1/4 oz) can mixed with chopped peppers, undrained, chicken breasts, cooked and diced (3 cups), cheddar cheese (optional), reduced-fat sour cream (optional)

distilled white vinegar, canned low sodium chicken broth, garlic, chopped, soy sauce, ground pepper, boneless skinless chicken breast halves, onion herb seasoning mix (such as mrs. dash), oriental sesame oil, bay leaves, cooked white rice

canola oil, onions, chopped, stalks celery, chopped, garlic, minced, chili powder, ground cumin, canned low sodium chicken broth, canned green chilies, posole, drained (mix yellow and white ), whole canned tomatoes, roughly chopped, dried oregano, boneless skinless chicken thighs, chopped fresh cilantro leaves, lime , juice of, kosher salt, fresh ground black pepper

chicken broth (any kind will do, i ended up using 1 can low sodium and 1 roasted veggie and herb), mixed vegetables, drained, spaghetti sauce with meat, onion, chopped, garlic cloves, minced, old bay seasoning (i used the kind with garlic and herbs), worcestershire sauce, tabasco sauce, uncooked egg noodles, salt and pepper

ground chicken breast, onion, green pepper, diced tomatoes, crushed tomatoes, black beans, chili seasoning mix, low sodium chicken broth

vegetable cooking spray, chopped onion, all-purpose flour, skim milk, shredded reduced-sodium, reduced-fat swiss cheese, low-fat sour cream, sugar, salt, frozen french-style green beans, thawed and drained, herb-seasoned stuffing mix, margarine, melted, egg white, lightly beaten

self-rising white cornmeal mix, all-purpose flour, low-sodium cream-style corn, light sour cream, eggs, lightly beaten, chopped fresh cilantro, reduced-fat shredded cheddar cheese (optional)

frozen buttermilk biscuits, sweet onion, diced, canola oil, sliced fresh mushrooms, chopped cooked chicken, reduced-fat cream of mushroom soup, low-sodium chicken broth, dry white wine, less-fat cream cheese, cubed, italian dressing mix (about 2 tsp.), frozen baby peas, thawed

low-sodium soy sauce, sugar, vegetable oil, eggs, lightly beaten, garlic, minced, peeled, minced fresh ginger, cold, cooked brown rice, salt, scallions, white and light green parts, chopped, mixed frozen vegetables, sesame oil

grain rice, uncooked, mushroom , including juice, dry onion soup mix, oil, low sodium soy sauce, parsley, boiling water

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

herb seasoned stuffing mix, divided, butter, melted, cream of mushroom soup (i use the low fat or low sodium kind ), low-fat sour cream, zucchini, shredded (should equal 4 cups), carrots, shredded (should equal 2 cups), onion, finely chopped , should equal about 1/2 cup

onion, garlic cloves, chopped fine, potato, diced, zucchini, diced, stalks celery, diced, mixed vegetables (corn, g.beans, carrots), diced tomatoes with mild green chilies, low sodium chicken broth, ketchup, olive oil (use to saute onions, garlic)

low sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, undrained, canned corn kernel, onion, chopped, fresh jalapeno pepper, chopped, lime juice, taco seasoning mix, instant minced garlic, ground cumin, chili powder

sesame seeds, white, black or mixed, egg whites, cornstarch, freshly ground pepper, shrimp (21-25 per pound) peeled & deveined, canola oil divided, orange juice, dry sherry, soy sauce reduced sodium, sugar, scallion thinly sliced

frozen mixed vegetables, thawed, kidney beans, rinsed and drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, pepper, butter-flavored cooking spray, fat-free milk, frozen mashed potatoes, thawed, fat-free sour cream, salt, paprika

reduced-calorie margarine, sliced fresh mushrooms, broccoli flowerets, sliced carrot, chopped green onions, all-purpose flour, dry mustard, dried thyme, low-sodium chicken broth, chopped cooked turkey breast (skinned before cooking and cooked without salt), reduced-fat biscuit and baking mix, egg white, beaten, fat-free milk, dijon mustard