52 sodium jambalaya Recipes

canola oil, reduced-fat smoked sausage , halved lengthwise and cut into 1/4-inch slices, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, uncooked long-grain white rice, water, ground red pepper, salt, fresh thyme sprigs, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, shredded skinless, boneless rotisserie chicken breast

vegetable oil, all-purpose flour, onions, chopped, green bell pepper, chopped, celery rib, chopped, canadian bacon, diced, chopped tomatoes, pureed, reduced-sodium chicken broth, grain white rice, old bay seasoning, shrimp, peeled and deveined, lump crabmeat, fresh cilantro, chopped

shrimp , medium sized raw, boneless skinless chicken thighs, cut into 1-inch cubes, fresh ground black pepper, ground red pepper, vegetable oil, ham, smoked cubed , i use carolina pride, garlic cloves, chopped, yellow onions, chopped, celery ribs, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, low sodium chicken broth, diced tomatoes, green onion, chopped, fresh parsley, chopped, grain rice, uncooked, hot sauce, pico de gallo (fresh finely diced tomatoes, yellow onions, cilantro, green onion, jalapeno, lime juice, & salt) (optional)

butter, andouille sausage , halved lengthwise and cut into 1/4-inch half-moons, diced onion, diced celery, diced green bell pepper, minced garlic, tomato paste, diced tomatoes, worcestershire sauce (such as lea & perrins), cajun seasoning (such as tony chachere s), or to taste, ground black pepper, low-sodium chicken broth, grain rice, shrimp, peeled and deveined, cod fillets, cut into 1 1/2-inch chunks (optional), salt to taste, chopped fresh parsley

olive oil, skinned, boned chicken breasts, diced, turkey kielbasa , halved lengthwise and sliced (about 1 1/2 cups), chopped onion, diced red bell pepper, diced green bell pepper, diced yellow bell pepper, uncooked long-grain rice, dried thyme, black pepper, ground red pepper, water, fat-free , less-sodium chicken broth, diced tomatoes, undrained, shrimp, peeled and deveined, hot sauce, chopped fresh parsley

cooking oil, andouille or hot link sausages, onion, chopped, ribs celery, chopped, green bell pepper, chopped, garlic, minced, grain rice, canned low-sodium chicken broth or homemade stock, cayenne, bay leaves, salt, boneless, skinless chicken breasts (about 3 in all ), cut into 1-inch pieces

turkey kielbasa sausage, sliced, olive oil, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, fat-free , less-sodium chicken broth, tomato paste, hot sauce, worcestershire sauce, dried thyme, dried oregano, uncooked long-grain rice, shrimp, peeled and deveined, chopped green onions

uncle ben s original converted rice, uncooked, olive oil, chicken breast , in bite-sized pieces, smoked turkey sausage, sliced, garlic cloves, minced, onion, chopped, green bell pepper, chopped, stalks celery, chopped, low sodium chicken broth, worcestershire sauce

boneless skinless chicken breasts, cut into 1-inch cubes, andouille sausage, diced, diced tomatoes, onion, chopped, green bell pepper, seeded and chopped, stalk celery, chopped, reduced-sodium chicken broth, dried oregano, hot sauce, bay leaves, dried thyme, frozen peeled and cooked shrimp, thawed, cooked rice

duck , trimmed of fat and cut into 8 pieces, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, tasso, small diced, links andouille sausage, sliced, chopped yellow onions, chopped green bell peppers, chopped red bell peppers, chopped celery, cayenne, plus more for serving, original essence, divided , recipe follows, peeled, seeded, and chopped tomatoes, chopped garlic, bay leaves, minced fresh thyme leaves, chicken stock or canned low-sodium chicken broth, grain white rice, chopped green onions (green and white parts ), shrimp, peeled and deveined, minced fresh flat-leaf parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme