56 sodium italian salad Recipes

barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing

fresh mushrooms, italian salad dressing mix, water, olive oil, cider vinegar, lemon juice, sugar, minced fresh parsley, reduced-sodium soy sauce, crushed red pepper flakes, garlic cloves, minced, salt, pepper, leaf lettuce , optional

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

water, fat-free italian salad dressing, divided, chopped fresh spinach leaves, stove top low-sodium chicken stuffing mix, coarsely chopped roasted red pepper, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, shredded reduced-fat mozzarella cheese

no-salt-added diced tomatoes, undrained, mozzarella cheese, divided (i use the lower-fat version), pepperidge farm stuffing (i use country style stuffing as it is lower sodium and is blended white and whole wheat breads), garlic, basil, oregano, boneless skinless chicken breasts, reduced-fat italian salad dressing

links sweet italian sausage links, onion, chopped, reduced-sodium chicken broth, beef broth, baking potatoes, peeled and cubed, garlic, finely minced, dried basil, cannellini beans, drained (italian white kidney beans, you can use red), baby spinach, chopped (found in the produce section with the ready to mix salad greens), heavy cream, salt, fresh ground pepper, grated parmesan cheese

water, dried lentils, rinsed, italian turkey sausage links, casings removed and crumbled, onions, chopped, celery ribs, chopped, carrots , cut into 1/4-inch slices, garlic cloves, minced, reduced-sodium beef broth, crushed tomatoes, red potato, diced, dried thyme, coarsely ground pepper, salad croutons , optional

boneless skinless chicken breast halves (4 oz each), fat-free italian salad dressing, all-purpose flour, garlic powder, paprika, pepper, olive oil, divided, butter, low sodium chicken broth, marsala wine, sliced fresh mushrooms, minced fresh parsley

lean ground turkey, onion, salsa, reduced-fat italian salad dressing, reduced-sodium taco seasoning, ground cumin, flour tortillas (8 inches), reduced-fat sour cream, shredded reduced-fat mexican cheese blend, shredded lettuce, tomato, chopped, minced fresh cilantro

chicken, chopped, stalk celery, chopped, onion, chopped, green olives, chopped, cucumber, chopped, olive juice, pasta, uncooked, mayonnaise, sodium-free seasoning (i used mrs. dash), italian dressing

chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste

reduced-sodium chicken broth, water, uncooked long-grain rice, drained and rinsed black-eyed peas, diced red and yellow bell pepper, celery, thinly sliced, green onion, thinly sliced, bottled herbs or 1/2 cup low-fat italian vinaigrette dressing

telegraph cucumber, peeled and seeded, red onion, finely sliced, shredded chinese cabbage, red capsicum, finely shredded, chopped fresh coriander leaves, only, chopped flat-leaf italian parsley, leaves only, roasted sesame seeds, original fried chinese noodles, sesame dressing, mirin, brown sugar, sesame oil, low sodium soy sauce, fresh chili pepper, finely sliced (omit seeds for less heat), grated fresh ginger

worcestershire sauce, green peppercorn , marinade mix knorr brand, good seasons zesty italian garlic & herb salad dressing mix, pork crown roast , 1 rib per person, hot italian sausages, casings removed, lipton onion mushroom dry soup mix, fat-free low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley, chopped, sourdough croutons , made from loaf of fresh bread, salt (optional), pepper (optional)