208 sodium heart Recipes

olive oil, chicken leg quarters, yellow onion, chopped, garlic, chopped, fresh ground black pepper, salt, red pepper flakes, chicken stock or low-sodium broth, canned artichoke hearts, drained and halved, cherry peppers, lemons, juiced, fresh thyme, butter beans, drained

masa harina or cornmeal, all-purpose flour, baking powder, salt, water, vegetable oil, minced seeded, canned chipotle chile in adobo sauce, vegetable oil, chopped onion, garlic cloves, minced, turkey tenderloin , cut into 3/4-inch pieces, adobo sauce (from canned chipotle chile), fat-free , less-sodium chicken broth, divided, all-purpose flour, white hominy, rinsed and drained, poblano chiles, seeded and chopped, chopped fresh cilantro

paprika, lime juice, extra virgin olive oil, divided, rum (optional), minced garlic, chopped garlic, divided, chopped fresh oregano, kosher salt, fresh ground pepper, ground cumin, boneless pork chops, trimmed, cut into cubes (3/4-1 inch thick ), chopped onions, arborio rice or 2 cups short-grain brown rice, reduced-sodium chicken broth, canned diced tomato, capers, rinsed, saffron thread, raw shrimp, peeled and deveined (21-25 per lb) (optional), frozen artichoke hearts (fresh or frozen ,) or 2 cups cooked green beans, thawed (fresh or frozen,), roasted red pepper , cut into strips

dried penne (about 3 cups), coarse salt, bacon, onion, thinly sliced, frozen quartered artichoke hearts, thawed,drained,and cut in half (i use a tin of artichoke 10 oz and drained it.), low sodium chicken broth, pitted kalamata olive, chopped, roasted red pepper, chopped, crumbled feta cheese (3/4 cup), fresh ground black pepper, chopped fresh flat-leaf parsley

salt, pepper, boneless skinless chicken breast halves (4 oz each), canola oil, divided, onion, thinly sliced, garlic cloves, minced, white wine or reduced-sodium chicken broth, reduced-sodium chicken broth, water-packed artichoke hearts, rinsed, drained and coarsely chopped

uncooked fettuccine, boneless skinless chicken breasts , cut into thin strips, olive oil, divided, fresh broccoli florets, sliced fresh mushrooms, tomatoes, halved, garlic cloves, minced, water-packed artichoke hearts, rinsed, drained and halved, salt, dried oregano, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, minced fresh parsley, shredded parmesan cheese

paprika, salt, pepper, boneless skinless chicken breast halves (4 oz each), butter, divided, water-packed artichoke hearts, rinsed, drained and halved, sliced fresh mushrooms, reduced-sodium chicken broth, dried tarragon, king arthur unbleached all-purpose flour, sherry or additional reduced-sodium chicken broth

boneless, skinless chicken breast halves, salt and ground black pepper, all-purpose flour, grated lemon zest, paprika, garlic powder, olive oil, fresh lemon juice, dry white wine, reduced-sodium chicken broth, artichoke hearts, quartered, drained capers, quick-cooking brown rice, frozen lima beans

chopped romaine hearts, about 3 heads, prepared seasoned croutons, reduced-sodium vegetable broth, balsamic vinegar, olive oil, coarse mustard, salt and ground black pepper

halibut fillets (about 5 oz each), salt, freshly ground black pepper, olive oil, artichoke hearts, drained and chopped, reduced-sodium chicken broth, saffron threads

water, fresh lemon juice, divided, artichokes, fat-free , less-sodium chicken broth, salt, water, fat-free , less-sodium chicken broth, fresh lady peas, olive oil, sliced shallots, garlic cloves, minced, salt, black pepper, fresh lemon juice, chopped fresh parsley

turkey , neck, heart and gizzard reserved for gravy, water, coarse salt, honey, fresh thyme, garlic cloves, peeled, coarsely cracked black pepper, lemons, halved, olive oil, reduced-sodium chicken broth (about), turkey giblets , neck, heart, gizzard, water, canned reduced-sodium chicken broth, carrots, coarsely chopped, onion, halved, celery rib, chopped, bay leaf, butter, flour, whipping cream

onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)

homemade stock or 1 1/2 cups store-bought low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, olive oil, yellow onion, finely chopped, garlic cloves, minced, arborio rice, coarse salt, red pepper flakes (optional), curry powder, green olives, pitted and sliced, marinated artichoke hearts, cut into 1/2-inch wedges, liquid reserved, celery , thinly sliced on a bias, baby spinach (about 1 cup)

olive oil (i used a little more), chopped onions (i used a lot more), chopped red bell pepper, chopped green bell pepper, chopped garlic (i used a lot more), paprika, canned vegetable broth (i used low sodium chicken broth, about 2 1/2 cups), tomatoes, seeded, coarsely chopped (about 10 oz), frozen peas, drained canned garbanzo beans (chickpeas, i used more), chopped peeled carrot, crushed saffron thread, cayenne pepper, couscous, canned artichoke hearts, quartered (i omitted this), sliced red bell pepper rings (i omitted this), lemon, cut into 8 wedges (i omitted this), chopped fresh parsley (i used fresh cilantro)

by 3-inch) packaged chinese wonton skins, separated, canola oil, salt, scallions , greens included, trimmed and thinly sliced (about 1/4 cup), garlic, sliced, sliced napa cabbage, celery, thinly sliced (about 4 celery hearts or 2 long stalks), bamboo shoots, drained and julienned, shiitake mushrooms, cleaned, trimmed and thinly sliced (about 6 oz), sugar, low-sodium chicken broth, low-sodium soy sauce, toasted sesame oil, cornstarch dissolved in 1 tbsp cooking sherry, cubed or shredded cooked turkey or chicken, cooked brown rice, toasted sesame seeds

king arthur unbleached all-purpose flour, sodium-free chicken bouillon granules, fat-free milk, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, plain yogurt, reduced-fat mayonnaise, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, sliced water chestnuts, drained, grain and wild rice mix, sliced fresh mushrooms, onion, finely chopped, celery rib, finely chopped, diced pimientos, drained, pepper

pure maple syrup, fresh marjoram, chopped, coriander seed, coarsely cracked (in plastic bag), lemon peel, grated, cracked black pepper, unsalted butter, room temperature (1 1/2 sticks), whole turkey , neck, gizzard, heart reserved, onions, chopped, celery, with leaves, chopped, parsnips, peeled and sliced, low sodium chicken broth, low sodium chicken broth, unsalted butter, all-purpose flour, bay leaf, madeira wine, dijon mustard , to 2 tbsp, fresh marjoram, chopped