349 sodium flavor Recipes

lean ground turkey breast, coleslaw mix ( about 8-oz ), chopped gren onion, reduced-sodium soy sauce, garlic cloves, minced, chinese five-spice powder, ground ginger or 1 tsp. grated fresh ginger-root, phyllo dough sheets ( 18-inches x 14-inches ), refrigerated butter-flavored spray, sauces: sweet -and-sour sauce and/or hot mustard

ground turkey breast, coleslaw mix (about 8 oz), chopped green onions, reduced-sodium soy sauce, garlic cloves, minced, chinese five-spice powder, grated fresh gingerroot, sheets phyllo dough, (14 inches x 9 inches), refrigerated butter-flavored spray, sweet-and-sour sauce and/or hot mustard, optional

butter, red onion, diced, minced garlic, plain lowfat yogurt, salt, black pepper, cayenne pepper, mustard powder, garlic powder, horseradish, chopped fresh parsley, chopped fresh cilantro, worcestershire sauce, low-sodium soy sauce, chipotle-flavored hot sauce, lean ground beef

boneless skinless chicken breast, cut into bite-size pieces, boneless skinless chicken thighs, cut into bite-size pieces, mushrooms, halved (i like crimini), water, frozen small whole onions (or 3/4 cup chopped onion), celery, sliced , 1/2 inch slices, carrots, thinly sliced, paprika (make sure to use good quality paprika for full flavor!), salt , to taste, dried rubbed sage, dried thyme, pepper, freshly ground , to taste, chicken broth, tomato paste, water or 1/2 cup low sodium chicken broth or 1/2 cup vegetable broth, cornstarch, frozen green peas or 2 cups frozen edamame soybeans, cubed extra firm tofu (optional)

basil leaves, garlic cloves, reduced-sodium fat-free chicken broth, grated fresh parmesan cheese, olive oil, italian cheese-flavored pizza crust (such as boboli), chopped seeded tomatoes (about 2 lb), garlic cloves, thinly sliced, shredded provolone cheese, sliced basil leaves

basil leaves, garlic cloves, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, olive oil, italian cheese-flavored pizza crust (such as boboli), chopped seeded tomato (about 2 lb), garlic cloves, thinly sliced, shredded provolone cheese, sliced basil leaves

ground beef, black beans, rinsed and drained, water, reduced-sodium taco seasoning, tubes (8 oz each) refrigerated reduced-fat crescent rolls, reduced-fat sour cream, shredded reduced-fat cheddar cheese, baked nacho-flavored tortilla chips (about 2 cups), crushed, shredded lettuce, tomatoes, chopped

stove top stuffing mix (chicken flavor and lower sodium), water, butter, shredded chicken, cooked, cream of chicken soup, sour cream, milk

boneless skinless chicken breasts, cut in strips, salt and pepper, olive oil flavored cooking spray, onion, sliced, strawberry jam, red wine vinegar, low sodium soy sauce, fresh ginger, grated, rosemary

very well chilled vodka , pepper flavored is good, tomato juice , low sodium fresh made even better, drops hot pepper sauce, horseradish, black pepper, worcestershire sauce , to taste (optional), lovage, stems for straws, lovage, leaves (garnish ), lemon lime (to garnish ), extra large shrimp, cooked well seasoned (optional)

red bell peppers, onion, chopped, garlic cloves, minced, fat-free , reduced-sodium chicken broth, divided, dry sherry, all-purpose flour, butter-flavored granules, whole tomatoes, drained, skim milk, light sour cream, lemon juice, salt, pepper

soft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper

olive oil-flavored vegetable cooking spray, olive oil, shredded carrot, chopped onion, sliced fresh mushrooms, ground red pepper, salt, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, low-sodium chicken broth, bay leaf, chopped fresh basil leaves, fresh cheese tortellini

olive oil-flavored cooking spray, skinned, boned chicken breasts , cut into 1-inch pieces, dried rosemary, crushed or 2 tsp chopped fresh rosemary, salt, freshly ground pepper, fat-free , reduced-sodium chicken broth, cannellini beans, rinsed and drained, sun-dried tomato sprinkles, fresh rosemary (optional)

fresh mushrooms (1 lb), butter-flavored cooking spray, chopped cooked shrimp, italian-seasoned breadcrumbs, low-sodium fat-free chicken broth, salt, ground red pepper, grated parmesan cheese (optional)

butter-flavored vegetable cooking spray, julienne-sliced carrot, julienne-sliced zucchini, minced garlic, julienne-sliced leeks, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, salt, ground white pepper, reduced-calorie margarine, tilapia fillets

veal cutlets (1/4 inch thick ), salt, freshly ground pepper, butter-flavored vegetable cooking spray, fresh lime juice, dry white wine, all-purpose flour, canned low-sodium chicken broth, evaporated skimmed milk, lime zest

chopped onion, butter, divided, low-fat smoked turkey sausage , cut into 1/4-inch slices, noodles, cooked and drained, fresh mushrooms, sliced, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, condensed cheddar cheese soup, undiluted, fat-free evaporated milk, crushed reduced-fat butter-flavored crackers