136 sodium country Recipes

water, divided, reduced-sodium soy sauce, lemon juice, canola oil, brown sugar, garlic powder, pepper, bone-in country-style pork ribs (1-1/2 inches thick and 14 oz each)

al fresco country style breakfast chicken sausage, sliced into 1/2 pieces, sheets phyllo dough (13x18 ), cut into 6-inch squares, fresh scallions (tops and bulb), chopped, frozen chopped spinach , defrosted and squeezed dry, eggs, shredded low-sodium cheddar cheese, butter-flavored cooking spray

olive oil, chopped onions, minced garlic, bay leaves, fresh thyme, roughly chopped country ham pieces, dried black-eyed peas , soaked in cold water overnight and rinsed well, low-sodium chicken stock, cold water, salt and freshly ground black pepper

water, kosher salt, stone-ground yellow grits, grated parmigiano-reggiano cheese, white pepper, egg, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, divided, sherry vinegar, bay leaf, dried chile pepper, crushed, cornstarch, butter, whipping cream, grated parmigiano-reggiano cheese, fresh lemon juice, black pepper, remaining ingredients, country ham , cut into julienne strips, sliced shiitake mushroom caps, minced shallots, water, thyme sprigs, thyme sprigs (optional)

beef bones (see note ), unsalted butter, yellow onions, quartered and cut into 1/4-inch-thick slices (about 4 lb), salt and pepper, brown sugar, fresh thyme, minced, all-purpose flour, apple butter, dry sherry, soy sauce, low sodium chicken broth, low sodium beef broth, french bread , cut into 1/2-inch slices, gruyere cheese, shredded

dried navy beans or 1/2 lb dried great northern beans, water, lamb or 1 lb beef stew meat, cut into 1 inch cubes, carrots , cut into 1 inch pieces, stalks celery , cut into 1 inch pieces, onion, cut into wedges, garlic, minced, ready-to-serve low sodium chicken broth, dry white wine, bay leaves, dried rosemary, salt, pepper

coriander seeds, fennel seed, cumin seed, whole black peppercorn, cardamom seed (from 3 whole green cardamom pods), cinnamon sticks, turmeric, scant cayenne pepper, peanut oil or 5 tbsp vegetable oil, divided, head cauliflower, trimmed, cut into 1-inch florets (about 4 cups), coarse kosher salt, boneless skinless chicken thighs, trimmed , cut into 1- to 2-inch pieces, green onion, dark green and white parts chopped separately, grated peeled fresh ginger, garlic cloves, minced, low sodium chicken broth (or more ), crushed tomatoes in puree (from 28-oz can), dried cherries, finely chopped, smooth peanut butter, frozen baby peas (9 to 10 oz, do not thaw), coconut , shavings

sourdough bread, crusts trimmed, cut into 3/4-inch pieces (about 2 1 lb loaves ), olive oil, parmesan cheese, freshly grated, butter, red onions, coarsely chopped (about 1 1/2 lb), celery, coarsely chopped, red bell peppers, coarsely chopped, garlic cloves, chopped, fresh rosemary, chopped, dried oregano, pine nuts, toasted, fresh basil, thinly sliced, eggs, beaten to blend, low sodium chicken broth

olive oil, sweet onions, peeled, cored , and cut into 1-inch pieces, garlic cloves, minced, canned whole tomatoes, fat free , sodium free chicken broth, potatoes, peeled and cut into large chunks, hot pepper flakes, coarse grained salt, cod, olive oil, beef stew meat, leftover potatoes and tomatoes, chicken broth (depending on the desired thickness of stew), green beans, trimmed and halved, ears of corn , kernels cut off cob

bone-in country-style pork ribs, kosher salt, hot paprika, extra-virgin olive oil, onions, peeled and cut into wedges, amber ale, low-sodium chicken broth, bay leaves, thyme, apple cider vinegar, honey

water, kosher salt, stone-ground yellow grits, grated parmigiano-reggiano cheese, white pepper, egg, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, divided, sherry vinegar, bay leaf, dried chile pepper, crushed, cornstarch, butter, whipping cream, grated parmigiano-reggiano cheese, fresh lemon juice, black pepper, remaining ingredients, country ham , cut into julienne strips, sliced shiitake mushroom caps, minced shallots, water, thyme sprigs, thyme sprigs (optional)

boneless beef chuck roast , tied, salt, pepper, vegetable oil, onions, chopped medium, carrot, peeled and cut into 1-inch pieces, garlic cloves, minced, dry red wine, crushed tomatoes, low sodium chicken broth, low sodium beef broth, minced fresh thyme (or 1 tsp. dried ), bay leaves, red pepper flakes, minced fresh parsley

bacon, diced, butter, onions, peeled and diced, stalks celery, diced, potatoes, peeled and diced, flour, chicken broth (low sodium preferred ) or 1 1/2 quarts vegetable broth (low sodium preferred), creamed corn, corn (either fresh or frozen), fresh parsley, chopped, fresh chives, chopped, heavy cream or 2 cups whipping cream, lump crabmeat or 3 (6 oz) cans crabmeat, drained

bacon, chopped, onion, chopped (1 cup), red bell pepper, seeded and chopped, garlic clove, minced, grain rice, tomato, chopped, low sodium chicken broth, salt, cayenne, fresh ground black pepper , to taste, fresh flat-leaf parsley, chopped, fresh basil, chopped

margarine, reduced calorie, onion -- chopped, mushrooms -- sliced, potatoes , pared -- thinly sliced, dried rosemary -- crushed, freshly ground black pepper, pkts low-sodium chicken or vegie broth, swiss cheese -- shredded

vegetable oil, ground beef , 90 percent lean, salt and pepper, onion, chopped fine, head green cabbage, cored and chopped fine (4 cups), low sodium chicken broth, shredded colby-monterey jack cheese (2 cups), whole milk, water, unsalted butter, sugar (1 3/4 oz), all-purpose flour (17 1/2 to 18 3/4 oz), instant yeast or 1 tbsp fast rise yeast, salt, egg, lightly beaten, egg beaten with 1 tbsp water

beef blade roast , boneless top blade, vegetable oil, onion, sliced thin ly in to half moons, garlic cloves, minced, dried thyme, tomato paste, all-purpose flour, diced tomatoes, chicken broth (low sodium ), sun-dried tomato, minced, fresh parsley, finely chopped

steak (tough cuts that are tenderized please), onions (for 2 cup sliced rings), ground pepper, cream of mushroom soup, reduced-sodium brown gravy mix