13 sodium coating Recipes

salt, chopped fresh thyme, chopped fresh rosemary, freshly ground black pepper, garlic cloves, minced, beef tenderloin steaks, olive oil, fresh thyme, presliced cremini mushrooms, garlic cloves, minced, fat-free , less-sodium chicken broth, white wine, water, cornstarch

boneless skinless chicken breast halves, pounded and sliced into fingers, flour, seasoned for coating (salt, pepper & garlic powder to taste), extra virgin olive oil , to coat pan, chinese duck sauce, lemon , juice of, low sodium chicken broth

fresh tilapia fillets, frozen can be used as well (about 4 - 6 filets), salt, pepper, olive oil (this is not an exact measurement, just coat your pan enough to keep the fish from sticking), hoisin sauce, soy sauce (i use low sodium )

flank steak, sliced, soy sauce, garlic cloves, minced, powdered ginger, oil (enough to just coat the pan), cornstarch, cooked rice, to serve, oyster sauce (sometimes i use hosin sauce), soy sauce, rice wine, honey, sesame oil, cornstarch, beef broth (i use low sodium )

salt, chopped fresh thyme, chopped fresh rosemary, fresh ground black pepper, garlic cloves, minced, beef tenderloin steaks (4 oz each), olive oil, fresh thyme, cremini mushrooms, sliced (without stalks ), garlic cloves, minced, reduced-sodium fat-free chicken broth or 1/2 cup fat free low-sodium beef broth, white wine, water, cornstarch

sesame seeds (preferably a mixture of black and white, just for interest), boneless, skinless chicken breast halves (no tenderloins;1 1/4 lb total), kosher salt, freshly ground black pepper, fresh ginger root, limes, leaves from 6 to 8 stems cilantro (may substitute flat-leaf parsley), vegetable oil, toasted sesame oil, unsalted butter, low-sodium soy sauce

chicken wings, tips removed, peanut oil (for frying ), chili sauce (bennett s or other brand), lemon juice, vinegar, prepared mustard, reduced-sodium worcestershire sauce, onions, finely chopped, green peppers, finely chopped, salt, ground black pepper, cayenne pepper, flour, seasoned to taste (for coating )

elbow macaroni, unsalted butter, all-purpose flour, whole milk, low sodium chicken broth, salt, black pepper, head chipotle gouda, sliced, head 3 pepper colby jack cheese, grated, head chipotle chicken , sliced into thick strips about 1/2 in. wide x 1 in. long, plain breadcrumbs, for coating pan

turkey breast cutlets, olive oil or 1 tbsp pam cooking spray, to coat pan, fiber 1 original cereal, herbes de provence, divided, salt, sliced white mushrooms, low sodium chicken broth, dry white wine, all-purpose flour

butter, plus more for coating skillet, shallot, chopped, garlic, chopped, tomato paste, low-sodium chicken broth, heavy whipping cream, quick cooking grits, oil-packed sun-dried tomatoes, drained well and roughly chopped, salt and freshly ground black pepper, log goat cheese, crumbled

bread, cut into 1-inch cubes, grated parmesan, olive oil, leeks, rinsed well and chopped, garlic, minced, bay leaves, dried thyme, roasted asparagus, chopped , about 4 cups, baking potato, peeled and cut into 1-inch pieces, reduced-sodium chicken or vegetable broth, diced oil-packed sun-dried tomatoes, special equipment : immersion blender, optional, coat a large baking sheet with cooking spray .