55 sodium chicken gumbo Recipes
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chopped onion, garlic cloves, minced, canola oil and13 Morechopped onion, garlic cloves, minced, canola oil, reduced-fat cooked kielbasa or polish sausage, halved and cut into 1/4-inch slices, chopped green pepper, diced tomatoes, undrained, reduced-sodium chicken broth, bay leaf, salt, chili powder, pepper, hot pepper sauce, uncooked medium shrimp, peeled and deveined, uncooked minute ® white rice, lemon slices, optional20 min, 16 ingredients
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island duck (also called pekin), excess fat discarded and... and14 Moreisland duck (also called pekin), excess fat discarded and duck cut into 6 pieces, vegetable oil, all-purpose flour, onions, finely chopped (2 cups), celery ribs, finely chopped (1 cup), red bell pepper, finely chopped (1 cup), green bell pepper, finely chopped (1 cup), turkish or 2 california bay leaves, salt, reduced-sodium chicken broth (48 fl oz), water, shrimp in shell (31 to 35 per lb), peeled and deveined, sliced scallion greens (from 2 bunches), cayenne, white rice2 hour 45 min, 15 ingredients
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pheasant, kosher salt, freshly ground black pepper, butter and17 Morepheasant, kosher salt, freshly ground black pepper, butter, all-purpose flour, canola oil, chopped yellow onion, chopped green bell pepper, chopped celery, herbes de provence, garlic cloves, minced, bay leaves, andouille sausage, diced, fat-free , less-sodium chicken broth, worcestershire sauce, hot pepper sauce (such as tabasco), shucked oysters, undrained, file powder, hot cooked rice, sliced green onions22 ingredients
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raw shrimp, peeled and deveined, andouille sausage, diced and11 Moreraw shrimp, peeled and deveined, andouille sausage, diced, vegetable cooking spray, vegetable oil, diced sweet onion, diced green bell pepper, garlic cloves, minced, browned flour, reduced-sodium, fat-free chicken broth, sliced fresh okra, tomatoes, peeled, seeded, and diced, slow-cooker stone-ground grits, garnish: sliced green onions14 ingredients
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Hearty Healthy Shrimp Gumbo
all-purpose flour, olive oil, onion, chopped and14 Moreall-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice1 hour 20 min, 17 ingredients -
Spicy Turkey and Sweet Potato Gumbo
grain and wild rice mix (such as uncle ben's) and14 Moregrain and wild rice mix (such as uncle ben s), links hot turkey italian sausage, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potato, dried thyme, dried oregano, fat-free , less-sodium chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked dark-meat turkey, hot sauce15 ingredients -
Chicken Sausage Gumbo Cajun Style
water, low-sodium instant chicken bouillon granules and16 Morewater, low-sodium instant chicken bouillon granules, frozen okra, diced tomatoes and green chilies, dried basil, dried oregano, dried thyme, bay leaves, tony chachere s creole seasoning, chicken breasts, boiled, chicken sausage, casings removed, extra virgin olive oil, celery ribs, chopped, green bell pepper, chopped, yellow onion, chopped, minced garlic, red pepper flakes, brown rice1 hour 20 min, 18 ingredients -
Chicken, Shrimp and Andouille Gumbo
vegetable oil and18 Morevegetable oil, shrimp, shelled and deveined , shells reserved, chicken wings, salt and freshly ground pepper, tomato paste, chicken stock or low-sodium broth, bay leaves, whole chicken legs, all-purpose flour, garlic cloves, finely chopped, scallions, white and green parts thinly sliced separately, celery ribs, cut into 1/2-inch dice, spanish onions, coarsely chopped, green peppers, cut into 1/2-inch dice, smoked andouille sausage, half finely chopped, half sliced into 1/4-inch rounds, dried thyme, cayenne pepper, okra, stems trimmed, cut into 1/2-inch rounds, file powder (see note )19 ingredients -
Slow Cooker-Hearty Chicken Sausage Soup
gumbo frozen mixed vegetables and6 Moregumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat7 hour 5 min, 7 ingredients -
Delicious Seafood Gumbo (Low Sodium)
oil, flour, onions, chopped, green bell pepper, chopped and20 Moreoil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops2 hour , 24 ingredients -
Louisiana Gumbo
skinned chicken breast halves, water, all-purpose flour and22 Moreskinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)25 ingredients -
Shrimp and Sausage Gumbo
vegetable oil, red bell pepper , cut into 3/4-inch pieces and12 Morevegetable oil, red bell pepper , cut into 3/4-inch pieces, onion, coarsely chopped, celery rib, cut into 1/2-inch pieces, garlic cloves, very finely chopped, cayenne pepper, salt and freshly ground pepper, andouille sausage or spicy kielbasa, halved lengthwise and sliced crosswise 1/2 inch thick, all-purpose flour, chicken stock or canned low-sodium broth, thyme sprigs, shelled and deveined medium shrimp, scallion, thinly sliced, chopped flat-leaf parsley14 ingredients -
Jean Lafitte's Bayou Gumbo
skinless chicken breast, onion, chopped and11 Moreskinless chicken breast, onion, chopped, green pepper, chopped, garlic clove, minced, flour, low-sodium tomatoes, dried parsley, crushed bay leaf, vinegar, pepper, thyme, crabmeat, shrimp26 min, 13 ingredients
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