153 sodium butternut soup Recipes

bacon, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed or 3 lbs fresh butternut squash, peeled, seeded and chopped, fat-free low-sodium chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, sour cream (for garnish ), ground red pepper (for garnish )

olive oil, onion, chopped, garlic cloves, chopped, carrot, sliced, celery, sliced, vegetable broth (use the low sodium kind ) or 6 cups chicken broth (use the low sodium kind), butternut squash, peeled, seeded and chopped, lentils (use the brown or green kind ), tomatoes, chopped, lemon juice, bay leaf

vegetable oil, onion, sliced, garlic cloves, minced, celery ribs, chopped (with leaves ), dried thyme, nutmeg, salt, pepper, low sodium chicken broth, water, butternut squash, peeled and cut into slices, sour cream, bacon bits

unsalted butter, onion, fine chop, butternut squash, peeled, seeded, cut into 1 1/2-inch cubes, low sodium chicken broth, thyme, nutmeg, heavy cream, salt, pepper

leeks, rinsed and chopped (3 cups), butternut squash, cut into 1-inch chunks, bay leaf, kosher salt, low-sodium chicken broth, shelled raw pumpkin seeds (optional), fresh rosemary, olive oil

butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, fat-free , less-sodium chicken broth, half-and-half, salt, french bread, sliced swiss cheese

shallots, thinly sliced, olive oil, reduced-sodium chicken broth, cubed peeled butternut squash (3/4-inch cubes ), red potatoes, cut into 1/2-inch cubes, water, minced fresh thyme, pepper, cubed cooked turkey breast

whole garlic head, olive oil, sliced leek (about 4 large), cubed peeled butternut squash (about 1 medium), water, fat-free , less-sodium chicken broth, salt, freshly ground black pepper

butternut squash (about 3 lb each), onions, sliced, olive oil, butter, cinnamon sticks (3 inches), brown sugar, minced fresh gingerroot, garlic cloves, minced, reduced-sodium chicken broth, water, salt, minced fresh parsley

bacon , cut crosswise into 1/2-inch pieces, celery ribs, chopped, carrot, chopped, onion, chopped, cinnamon, boiling potatoes, granny smith apples (about 3/4 lb total ), butternut squash, peeled, seeded , and cut into 1/2-inch pieces (3 1/2 to 4 cups), reduced-sodium chicken stock or broth, water, sour cream

ripe pears, peeled, quartered and cored, butternut squash, peeled, seeded, and cut into 2-inch chunks, tomatoes, leek , pale green and white parts only, halved lengthwise, sliced and washed thoroughly, garlic, crushed, extra-virgin olive oil, salt, freshly ground pepper, vegetable broth, divided (or reduced sodium chicken broth), blue cheese, crumbled (preferably stilton), scallion, green tops, thinly sliced (or chives)

butternut squash (about 1 3/4 lb), halved lengthwise, olive oil, sliced vidalia or other sweet onion (about 1 large), sauternes or other dessert white wine, fat-free , less-sodium chicken broth, commercial pesto

butter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice

low sodium vegetable broth, skinless boneless chicken tenderloins, chopped, onions, chopped, ground nutmeg, ground cumin, jalapeno pepper, seeded and minced, butternut squash, diced, fresh spinach, chopped, canned low-sodium chickpeas, rinsed and drained

frozen sweet potato (or 1 medium fresh ), white onion, frozen butternut squash (or 1 average size fresh), golden delicious apples, garlic cloves (crushed or minced ), low sodium chicken broth, milk, grated fresh ginger, ground cumin, fresh ground pepper, crushed red pepper flakes, vegetable oil

olive oil, chopped onion, ground cumin, garlic cloves, sliced, cubed peeled butternut squash (about 1 1/2 lb), third-less sodium chicken broth, dark beer, salt, plain nonfat yogurt

bacon slices, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed, low-sodium, fat-free chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, garnishes: sour cream , ground red pepper

whole garlic head, olive oil, sliced leek (about 4 large), cubed peeled butternut squash (about 1 medium), water, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, crumbled bacon for garnish