329 sodium butternut Recipes

olive oil, butternut squash, halved and seeded, granny smith apples, peeled, cored , and cut into eighths, plus more for garnish, onions, cut into wedges, quartered shiitake mushroom caps, low-sodium chicken broth, grated parmesan cheese, garlic cloves, finely chopped, pine nuts, toasted

extra virgin olive oil, chopped onion, garlic cloves, minced, canned plum tomatoes with basil, cinnamon stick, ground allspice, crushed red pepper flakes, butternut squash, peeled & cut into cubes, garbanzo beans or 16 oz chickpeas, drained and rinsed, low sodium chicken broth, golden raisin, baby spinach, lime

onion, carrot, stalk celery, chicken stock (low sodium if preferred ), water, peeled butternut squash, minute rice, salt and pepper, nutmeg, milk (skim or 2%)

canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )

butter, sweet onion, diced, red bell pepper, chopped, garlic cloves, minced, grated fresh ginger, butternut squash, peeled and cubed (about 1 3/4 lb.), pumpkin, peeled and cubed (about 1 3/4 lb.), sweet potato, peeled and cubed, granny smith apple, peeled and cubed, low-sodium chicken broth, bay leaves, red curry paste, ground pepper, whipping cream, fresh lime juice, salt and pepper to taste

frozen butternut squash (such as mckenzie s), fat-free , less-sodium chicken stock, cinnamon sugar, black pepper, olive oil, diced ham (such as cumberland gap), chopped fresh rosemary

extra-virgin olive oil, divided, cubed, peeled butternut squash (about 2 lb), sea salt , to taste, freshly ground black pepper, chopped fresh sage , plus more for garnish (optional), fat-free , low-sodium chicken broth, butter, chopped onion, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese or pecorino romano cheese

king arthur unbleached all-purpose flour, divided, paprika, salt, ground coriander, boneless pork shoulder butt roast, cut into 1-inch cubes, canola oil, cubed peeled butternut squash, diced tomatoes, undrained, frozen corn, thawed, onion, chopped, cider vinegar, bay leaf, reduced-sodium chicken broth, frozen shelled edamame, thawed

whole garlic bulb, olive oil, butternut squash (3 lb), peeled and cubed, sweet potato, peeled and cubed, onion, chopped, butter, water, reduced-sodium chicken broth, paprika, pepper, salt, crumbled blue cheese

olive oil, onion, diced, low-sodium chicken broth, butternut squash, peeled and diced (about 1 1/2 lb), chopped gingerroot, bay leaf, diced carrots, drained, evaporated fat-free milk, nutmeg, pepper, chopped chives or green onion, for garnish

olive oil, boneless pork loin, trimmed and cut into 3/4-inch cubes, salt, freshly ground black pepper, divided, chopped onion, ground coriander, garlic cloves, minced, coarsely chopped fresh kale (about 1 lb), cubed peeled butternut squash (about 2 1/4 lb), tomato paste, fat-free , less-sodium chicken broth, diced tomatoes , un-drained

bacon slices, garlic cloves, chopped, caraway seeds, butternut squash, peeled, seeded, and chopped, carrots, chopped, granny smith apple, peeled, cored, and chopped, thyme sprigs, turkish bay leaves or 1 california, reduced-sodium chicken broth, water, cider vinegar

extra lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low sodium beef broth, ground cumin, chili powder, frozen corn kernels

olive oil, stewing beef , cut into cubes, onion, chopped, garlic cloves, minced, peeled and minced fresh ginger, butternut squash, peeled and cut into cubes (about 2 1/2 cups), no-salt-added diced tomatoes, no-salt-added tomato sauce, low sodium beef broth, ground cumin, cinnamon, red pepper flakes, cooked whole wheat couscous, sliced almonds , toasted in a dry skillet over medium-high heat until golden brown, 2 minutes, minced fresh parsley

canola oil, onion, diced (about 1 large), garlic cloves, minced, curry powder, butternut squash, peeled and cubed (about 3 1/2 cups), granny smith apple, peeled and chopped (about 2 cups), bottled minced ginger, fat-free , less-sodium chicken broth, reduced-fat sour cream, fat-free milk

onion, diced, olive oil (or more , depends on your pan), pork sirloin or tenderloin, cut in 1 1/2 inch cubes, butternut squash cubes, cut 1 1/2 inch pieces, vegetable stock (or use 1 can low sodium broth), water, chopped fresh or frozen rosemary or 2 tsp. finely chopped dried rosemary (or more if you really like rosemary), balsamic vinegar, salt and freshly ground black pepper to taste

olive oil, diced onion (about 1medium), garlic cloves, minced, uncooked arborio rice, dry white wine, fat-free , less-sodium chicken broth, butternut squash, peeled and chopped (about 2 cups), grated fresh parmesan cheese, chopped fresh rosemary, salt, black pepper

peeled and cubed butternut squash (weighed after peeling), oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, chicken broth (i use organic low-sodium ), cinnamon (or more to taste), nutmeg (or more to taste), almond milk (i use almond breeze unsweetened original or unsweetened vanilla), fresh ground pepper, salt