378 sodium boil Recipes

linguine or 12 oz thin spaghetti, dark sesame oil, chopped scallion, chopped flat leaf parsley, toasted sesame seeds, tahini, boiling water, fresh lemon juice, soy sauce (low sodium if you prefer ), minced fresh ginger, chili paste, lemon , zest of, sugar, garlic cloves, minced

lean ground turkey, lean ground beef, textured soy protein granules (tvp), boiling water, black beans, eggs (beaten ), yellow bell pepper (chopped ), carrots (shredded ), spinach (chopped ), garlic clove (elephant ear size, thinly sliced), basil, sodium-free seasoning (mccormick perfect pinch)

sugar-free orange gelatin, boiling water, cold water, reduced-sodium soy sauce, lemon juice, canned bean sprouts, sliced celery, shredded carrots, sliced water chestnuts, halved, chopped green onion

all-purpose flour, salt, vegetable oil, boiling water, ground chicken, water chestnuts, drained and finely chopped, green onions, finely chopped, chinese five-spice powder, reduced-sodium soy sauce, white sugar, sesame oil, oil for frying

onion, chopped, turkish or 1/2 california bay leaf, olive oil, carrot, thinly sliced, celery rib, thinly sliced, tomato paste, sweet potato, peeled and cubed (1/2 inch), yukon gold or boiling potatoes, peeled and cubed (1/2 inch), reduced-sodium vegetable or chicken broth, water, frozen peas, chopped fresh dill

grain white rice (10 oz), water, reduced-sodium chicken broth (14 fl oz), qt plus 3 tbsp vegetable oil, krupuk* (indonesian shrimp crackers ; optional), sliced shallots (3/4 lb), garlic cloves, finely chopped, skinless boneless chicken breast , cut into 3/4-inch pieces, shrimp in shell (31 to 35 per lb), peeled and deveined, fresh hot red chiles , such as thai or serrano, minced, including seeds, salt, ketjap manis* (indonesian sweet soy sauce ), asian fish sauce, scallions, thinly sliced, accompaniments: sliced cucumber ; wedges of hard-boiled egg

dried shiitake mushrooms (3/4 oz), boiling-hot water, ground pork butt (not lean), scallions (white and pale green parts only), finely chopped, fresh water chestnuts, peeled and finely chopped , or 10 canned whole water chestnuts, rinsed, drained, and finely chopped, chinese rice wine (preferably shaoxing) or medium-dry sherry, asian sesame oil, sugar, chopped peeled fresh ginger, soy sauce, salt, head napa cabbage, peanut or vegetable oil, cornstarch, black pepper, reduced-sodium chicken broth (16 fl oz), steamed white rice

boneless chuck roast, trimmed and cut into chunks, extra-virgin olive oil, garlic cloves, minced, boiling water, dried porcini mushrooms, salt, divided, red wine, fat-free , lower-sodium beef broth, pitted nicoise olives, freshly ground black pepper, carrots, peeled and thinly sliced, onion, peeled and chopped, celery stalk, thinly sliced, whole tomatoes, drained and crushed, whole black peppercorns, flat-leaf parsley sprigs, thyme sprigs, bay leaf, orange rind, water, cornstarch, chopped fresh flat-leaf parsley leaves, chopped fresh thyme

onion, chopped (1 cup), garlic cloves, chopped, turkish or 1/2 california bay leaf, salt, black pepper, extra-virgin olive oil, boiling potato(3/4 lb), peeled and cut into 1/2-inch pieces, kale, stems and center ribs cut out and discarded, then leaves very finely chopped in a food processor (4 cups), reduced-sodium chicken broth (28 fl oz), water, chickpeas, rinsed and drained, spanish chorizo (cured spiced pork sausage), casing discarded and sausage cut into 1/4-inch dice (1 cup)

ground beef, ground pork, egg, cream (half and half) or 1/2 cup milk, water, onion, finely chopped, breadcrumbs (or toasted panko, crushed), cold boiled yukon gold potatoes, butter, salt, white pepper, allspice (optional), half-and-half, low sodium beef broth, soy sauce, white flour, butter, salt , to taste, white pepper

grain rice, uncooked, mushroom , including juice, dry onion soup mix, oil, low sodium soy sauce, parsley, boiling water

coconut oil or 1 tsp mild olive oil, garlic cloves, crushed, leeks, trimmed and well rinsed , then sliced or 11 oz trimmed leeks, baby new potatoes, unpeeled and cubed or 3 oz cubed baby new potatoes, boiling water, marigold low-sodium vegetable bouillon cubes (to taste), cannellini beans, rinsed and drained, fresh ground black pepper

bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce

cooking oil, onion, sliced thin, thai green curry paste, canned unsweetened coconut milk (1 15-oz can), canned low-sodium chicken broth or homemade stock, soy sauce, brown sugar, salt, drained canned bamboo shoots, halved, boiling potatoes (about 2), peeled and cut into 1-inch cubes, broccoli, thick stems removed, tops cut into small florets (1 quart), tomato, chopped, lime juice, sliced basil leaves

butter, olive oil, onion, chopped, garlic, minced, carrots, cut into 1/4-inch dice, ribs celery, cut into 1/4-inch dice, boiling potatoes (about 2), peeled and cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, head cabbage (about 3/4 lb), shredded, canned low-sodium chicken broth or homemade stock, drained and rinsed canned pinto beans (1 15-oz can), tomato paste, salt, sole fillets, cut into 1-inch pieces, pesto, store-bought or homemade, fresh-ground black pepper

ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)

butter, king arthur unbleached all-purpose flour, butter-flavored granules, reduced-sodium chicken bouillon granules, boiling water, fat-free milk, pepper to taste

cornstarch, worcestershire sauce, reduced-sodium soy sauce, lemon peel, chicken bouillon granules, honey, boiling water, turkey breast, cubed, canola oil, divided, sliced green onions, sliced celery, chopped red pepper, water chestnuts, drained, frozen snow peas, thawed, lemon juice, coarsely ground pepper, hot cooked rice , optional