72 sodium baked chicken rice Recipes

white chicken meat, drained and flaked, water chestnuts, green onions with top, thinly sliced, carrot, grated, fresh gingerroot, peeled and finely chopped (or 1/4 tsp dry ginger), reduced sodium soy sauce, egg white, lightly beaten, mayonnaise, garlic clove, pressed, wonton wrappers, dipping sauce, jalapeno jelly (see my recipe), rice vinegar, reduced sodium soy sauce

olive oil, chopped green bell pepper, chopped red onion, chopped celery, skinless, boneless chicken thighs, cut into 1/2-inch cubes, uncooked long-grain brown rice, fat-free , less-sodium chicken broth, sliced green onions, minced fresh thyme, salt, freshly ground black pepper, ground red pepper, garlic cloves, minced, red kidney beans, rinsed and drained

spaghetti, broken in half, dark sesame oil, red bell pepper , strips, shiitake mushroom caps, sliced, boneless skinless chicken breast half, cut into bite-size pieces, minced fresh ginger, garlic cloves, minced, low sodium soy sauce, chicken broth, cornstarch, sherry wine, rice vinegar, crushed red pepper flakes, sliced bok choy, sliced green onion, sesame seeds, divided

butternut squash (about 1 1/2 lb), fat-free , less-sodium chicken broth, water, chopped fresh or 1 tsp dried rubbed sage, olive oil, diced onion, garlic cloves, minced, uncooked arborio or other short-grain rice, dry white wine, chopped fresh or 1/4 tsp dried thyme, salt, black pepper, grated fresh parmesan cheese, fresh thyme sprigs (optional)

garlic clove, onion, finely chopped, olive oil, arborio rice, sun-dried tomato packed in oil, finely chopped, fresh basil, finely chopped, fresh oregano, finely chopped, fresh italian parsley, finely chopped, sherry wine, water, low sodium chicken broth, salt, black pepper

italian turkey sausage, casings removed, olive oil, onion, finely chopped, sliced cremini or button mushrooms, salt and pepper, dry white wine, arborio rice, low-sodium chicken broth, warmed, grated parmesan, chopped fresh parsley

chicken, giblets removed, olive oil, dried marjoram, smoked paprika, kosher salt, freshly ground black pepper, yellow onion, halved, orange marmalade or apricot preserves, cider vinegar, wild rice, olive oil, plus more for greasing the baking dish, yellow onion, chopped, stalks celery, finely chopped, garlic, finely chopped, mixed dried fruit , such as pitted prunes and apricots, chopped, dried marjoram, baguette (4 oz), preferably day-old or lightly toasted, cut into 1/2-inch cubes, low-sodium chicken broth, chopped fresh parsley

olive oil, shiitake mushroom caps, finely chopped (about 4 mushrooms), shallots, minced, garlic, minced (optional), arborio rice (or other short-grain rice), reduced-sodium fat-free chicken broth, salt, saffron thread, crushed, fresh parsley, minced, fresh thyme, minced

potstickers, water chestnuts, drained and finely chopped, sliced green onions with tops, grated carrot, peeled and finely grated fresh gingerroot, chunk white chicken, drained and flaked, reduced-sodium soy sauce, egg white-lightly beaten, mayoannaise, garlic clove, pressed, wonton wrappers, basil oil (for brushing wonton), dipping sauce, red jalapeno jelly (or grape jelly works too), rice vinegar, reduced-sodium soy sauce

extra-virgin olive oil 2 medium onions, chopped (about 1 1/2 cups), onions, chopped (about 1 1/2 cups), short- or medium-grain brown rice (see note ), garlic, minced, dry white wine, reduced-sodium chicken broth or 3 1/2 cups vegetable broth, asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, freshly ground pepper to taste, ingredient note: use short - or medium-grain brown rice to achieve the characteristic creamy risotto texture.

uncooked wild rice, water, divided, pearl barley, butter, sliced fresh mushrooms, reduced-sodium chicken broth, sliced water chestnuts, drained, almonds, onion soup mix, garlic salt, onion powder

skinless chicken breast fillets, trimmed of excess fat, cm piece gingerroot, thinly sliced (or peeled with a vegetable peeler to make thin slices), shallots, thinly sliced, low sodium soy sauce, chinese rice wine (shaohsing), sesame oil, green beans, trimmed

ketchup, orange marmalade or apricot preserves, low-sodium soy sauce, balsamic vinegar, ginger, peeled and finely grated, cayenne pepper (optional), bell peppers (1 red , 1 yellow), quartered lengthwise, scallions , cut into 3-inch pieces, extra-virgin olive oil, kosher salt, skin-on, bone-in chicken thighs (3 to 3 3/4 lb), cooked white rice , for serving (optional)

olive oil, diced onion (about 1medium), garlic cloves, minced, uncooked arborio rice, dry white wine, fat-free , less-sodium chicken broth, butternut squash, peeled and chopped (about 2 cups), grated fresh parmesan cheese, chopped fresh rosemary, salt, black pepper

extra-virgin olive oil, onions, chopped (about 1 1/2 cups), brown rice (short or medium grain), garlic cloves, minced, dry white wine, low sodium chicken broth (or 3 1/2 cup. vegetable broth), asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or 1 cup snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz.), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, fresh ground pepper , to taste

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

olive oil, chopped onion, uncooked arborio rice, spinach leaves (about 4 oz), fat-free , less-sodium chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus

boneless skinless chicken breasts, egg, beaten, cornstarch, soy sauce, i use low sodium, white pepper , to taste, flour, water, cornstarch, oil, baking soda, salt, sugar, chicken broth, i use low sodium, rice wine vinegar or 3/4 cup white vinegar, vegetable oil, salt, soy sauce, garlic cloves, minced, cornstarch, cold water, pineapple chunks, drained, fresh mushrooms, bamboo shoots, drained, water chestnuts, drained, bell pepper (optional)