1922 sodium and chili Recipes

ground beef, jalapeno pepper, seeded and diced, frozen corn, thawed, diced tomatoes, undrained, fat-free milk, cornmeal, chopped green chilies, drained, sliced ripe olives, drained, egg whites, lightly beaten, reduced-sodium taco seasoning, shredded reduced-fat cheddar cheese, salsa

extra virgin olive oil, diced tomatoes (low sodium if available), chili powder, garlic cloves, minced fine, onion, chopped, whole oats (groats), water

lean beef roast, onion, sliced, chopped green chilies, low-sodium beef bouillon cubes, dry mustard, garlic powder, seasoning salt, black pepper, salsa

canola oil, garlic cloves, minced, whole large onion, chopped, grain rice, whole tomatoes, diced tomatoes and green chilies, such as rotel, cumin (or more to taste), kosher salt, ground black pepper, cayenne pepper, turmeric, low sodium chicken broth (more if needed), grated cheddar cheese

chopped shallots, sliced peeled ginger, minced garlic (about 5 cloves), chili garlic sauce (such as lee kum kee), ground turmeric, salt, ground cinnamon, serrano chiles, chopped, light coconut milk, divided, flaked unsweetened coconut, toasted, grated lime rind, fresh lime juice, sugar, fresh lemongrass stalks, crushed, boneless chuck roast, trimmed and cut into 1-inch cubes, fat-free , less-sodium chicken broth, hot cooked basmati rice

olive oil, onion, chopped, jalapeno, seeded and minced, garlic, minced, white rice (japanese best ), reduced-sodium fat-free chicken broth, diced green chilies (mild ), salt, lightly packed chopped cilantro

stewing beef, onion, chopped, garlic cloves, chopped (more or less to taste), low sodium beef broth (water can be substituted, adjust seasonings), chili powder, comino, salt, black pepper, flour, vegetable oil, flour tortilla, fresh cilantro, stems removed, chopped onion, shredded cheddar cheese, sour cream

onion, chopped, butter or 1 tbsp margarine, chicken broth, chopped green chilies, salt, pepper, zucchini, chopped, low sodium corn, milk, shredded monterey jack cheese and parsley sprig

lean ground beef, paprika, onion, chopped (i use frozen ), green pepper, chopped (i use frozen ), garlic clove, minced, tomatoes and green chilies, diced (i use muir glen fire-roasted), diced tomatoes (if you like it spicy, use the tomatoes with chilies here), black beans, drained, low sodium beef broth, quick-cooking brown rice (i use uncle ben s, can also use longer cooking rice, but increase cooking time), frozen corn, sharp cheddar cheese, grated

ground chuck, beef heart, minced, minced onion, garlic pressed, tomato paste (small can), yellow mustard, worchestershire sauce, cider vingar, hot sauce, sugar, dried onion, salt, celery seed, ground cumin, black pepper, chili powder, paprika, cinnamon, oregano, cocoa, low sodium beef broth, butter, flour

gochujang (korean chilie sauce), green onion bottoms sliced, low sodium soy sauce, fresh garlic minced, fresh ginger minced, dark sesame oil, brown sugar, crushed red pepper, skinless, boneless chicken thighs cut into 1/2 inch strips, uncooked short grain white rice, water, water, sesame seeds toasted

vegetable oil, onion, finely chopped and divided, garlic cloves, minced, soy ground meat substitute (plain or taco-flavored), low sodium vegetable broth, dark beer, jalapeno chiles, seeded and finely chopped, chili powder, dried oregano, salsa, drained, chopped cilantro, salt, fresh ground black pepper, taco shells, shredded lettuce, salsa, shredded monterey jack-style soy cheese or tex-mex soy cheese, sliced avocado, vegan sour cream, chopped scallion

tomato soup (substitute with low-sodium if you want to keep the salt down), chili with beef and beans (i use stagg silverado beef), kraft macaroni and cheese

white basmati rice, low sodium chicken broth, chopped white onion, olive oil, diced tomatoes and green chilies, cayenne, kosher salt, ground cumin, black pepper, garlic powder

chopped onion, brown sugar, low-sodium soy sauce, red wine vinegar, chopped fresh thyme, chopped garlic, sesame oil, ground allspice, scotch bonnet or habanero chili pepper, skinned, boned chicken breast halves, vegetable cooking spray, fresh thyme sprigs (optional)

whole-wheat sub rolls , cut in half lengthwise, chopped fresh cilantro, fresh lime juice, chili powder, garlic cloves, minced, no-salt-added black beans, rinsed and drained, sliced reduced-sodium deli ham, peeled mango or 2 large tomatoes, thinly sliced, sliced provolone cheese, olive oil, divided

fresh lime juice, creamy peanut butter, low-sodium soy sauce, honey, chili paste with garlic, garlic cloves, minced

reduced-fat beef hot dogs, sliced, condensed bean and bacon soup, undiluted, reduced-sodium condensed tomato soup, undiluted, pork and beans, chili powder, dried minced onion, pepper, liquid smoke, fat-free evaporated milk