1922 sodium and chili Recipes

olive oil, chopped onion, garlic, minced, dried oregano, ground cumin, ground ginger, low-sodium chicken broth, dry white wine, bay leaf, shredded cooked turkey, white kidney beans (cannellini), undrained, fresh jalapeno peppers, chopped, shredded monterey jack cheese, salt, coarsely ground black pepper, lime juice

olive oil, onion, diced, stalks celery, diced, poblano peppers, seeded and diced, garlic clove, minced, ground cumin, ground coriander, cayenne pepper, ground white meat turkey, white beans, low sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek yogurt, chopped fresh cilantro leaves

extra-lean ground beef, boneless pork loin chops, cut into bite-size pieces, pepper, salt, vegetable cooking spray, onions, chopped, garlic cloves, minced, black beans, rinsed and drained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, diced green chiles, crushed tomatoes, fajita seasoning, fat-free reduced-sodium chicken broth, fresh lime juice, hot sauce, toppings: chopped fresh cilantro , chopped tomatoes, reduced-fat shredded mexican 4-cheese blend

boneless skinless chicken, cubed, onion, minced, garlic, dry white wine, chicken broth , 50% less sodium, white beans , do not drain or rinse, mustard powder, ground cumin, cayenne pepper

skinless, boneless chicken breast , cut into bite-sized pieces, chopped onion, garlic cloves, minced, ground cumin, dried oregano, ground coriander, chopped green chiles, undrained, water, cannellini beans, rinsed and drained (such as goya), fat-free , less-sodium chicken broth, hot pepper sauce, shredded monterey jack cheese, chopped fresh cilantro, chopped green onions

red curry paste, ground cumin, low sodium chicken broth, divided, uncooked bulgur, sweet potato, peeled and cubed, green bell pepper, chopped, dry or 4 cups cooked) kidney beans, drained, coconut milk, raw) lean ground beef, tomato puree, scallions, chopped, ground pepper

white onion, quartered, fresh jalapeno chiles, stemmed and quartered , including seeds, garlic cloves, peeled and smashed, reduced-sodium chicken broth (14 fl oz), vegetable oil, ground pork, ground cumin, salt, white hominy (also called pozole), rinsed and drained, chopped fresh cilantro, accompaniments: toasted hulled (green) pumpkin seeds ; crumbled queso fresco or ricotta salata

onion, chopped, boneless skinless chicken breast, low sodium chicken broth, green pepper, seeded and chopped, jalapeno, seeded and chopped, ground cumin, ground cayenne pepper, salt, diced tomatoes with jalapenos, drained, frozen corn, thawed, cannellini beans, drained and rinsed, stone-ground cornmeal, shredded monterey jack cheese

tempeh, crumbled, organic diced tomatoes, undrained, onion, diced, garlic cloves, minced, cumin, coriander, garlic powder, cayenne, oregano, parsley, salt (optional), minced fresh jalapeno pepper, chopped fresh cilantro, apple cider vinegar, low sodium vegetable broth, mushrooms, diced

turkey breast, bone-in, skin-on split , trimmed of excess fat and skin, salt & fresh ground pepper, to taste, vegetable oil, jalapeno chiles, poblano chiles, stemmed, seeded, cut into large pieces, anaheim chilies, stemmed, seeded, cut into large pieces, onions, cut into large pieces (2 cups), garlic cloves, minced (or pressed through garlic press), ground cumin, ground coriander, cannellini beans, drained and rinsed, low sodium chicken broth, fresh lime juice (from 2 to 3 limes), fresh cilantro leaves, minced, scallions, white and light green parts sliced thin

olive oil, onion sliced, ground turkey breast, diced tomatoes with jalapeno peppers, chickpeas, drained, black beans, drained, kidney beans, drained, low sodium chicken broth, salt, cumin, cinnamon, hot sauce to taste

pinto beans, drained and rinsed, low sodium chicken broth, onions, chopped, chicken breasts , cubbed bite sized, garlic cloves, minced, oregano, cumin, seasoning salt, fresh cilantro (optional), shredded mexican blend cheese (optional), sour cream (optional)

paprika, chili powder, black pepper, cayenne, garlic powder, dill seed, celery seed

ground bison (or beef if you can tsp find the buffalo), beef broth (low sodium ), tomato sauce, onion, fresh tomato, assortment of hot peppers (i usually use 6 jalapenos and 6 serranos, but add to taste and availibility), minced garlic, chinese five spice (don tsp overdo it!), taco bell chipotle taco seasoning, chipotle powder, cayenne pepper (or to taste), liquid smoke (or to taste), salt & black pepper to taste, kidney beans, sour cream, sharp cheddar cheese, shredded, chives

chopped yellow onion, garlic cloves, coarsely chopped, pasilla chiles, stemmed and seeded, new mexican dried red chiles, stemmed and seeded, chopped seeded chipotle chiles , canned in adobo sauce, fat-free , less-sodium chicken broth, canola oil, divided, boneless pork loin, trimmed and cut into 1/2-inch pieces, no-salt-added tomato puree, water, dark brown sugar, cider vinegar, honey mustard, worcestershire sauce, molasses, salt, pinto beans, rinsed and drained

olive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas

onion, chopped, boneless, skinless chicken breasts, low-sodium chicken broth, green pepper, seeded and chopped, jalapeno chile, seeded and chopped, ground cumin, cayenne pepper, salt, diced tomatoes with jalapenos, drained, frozen corn, thawed, cannellini beans, drained and rinsed, stone-ground cornmeal, shredded monterey jack cheese

whole medium yellow onions, halved and sliced, diced tomatoes, tomato paste, garlic, chopped, low-sodium chicken broth, chipotle in adobo, seeded and chopped , plus 1 tblsp adobo salt, ground coriander, salt, pepper, bone-in chicken thighs, skin removed, black beans, rinsed and drained, frozen corn kernels, thawed