208 soaked salad Recipes

plain yogurt, dried garbanzo beans , soaked overnight (garbanzo beans), salt , to taste, day old whole wheat pita bread, lemons , juice of, garlic clove, peeled, cumin , to taste, garlic cloves, peeled and finely minced, tahini (optional), fresh ground black pepper, extra virgin olive oil, pine nuts, toasted, fresh mint , leaves chopped coarsley (not dried mint)

buitoni refrigerated three cheese tortellini prepared according to package directions, bottled caesar salad dressing divided, buitoni refrigerated freshly shredded parmesan cheese divided, head belgian endive separated into whole leaves, head radicchio , separated into whole leaves soaked in cold water for 1 hour, total) lightly packed arugula tough stems removed

balsamic vinegar, garlic clove, quartered, crushed red pepper flakes, salt, black pepper, olive oil, mixed mesclun , soaked in salt water to remove grit, dried in a salad spinner and torn into bite-sized pieces, kalamata olive, pitted, english cucumbers, peeled and sliced into 1/4-inch disks, cubed feta cheese

dry elbow macaroni, cooked, rinsed, and drained, diced red pepper, shredded carrot, minced red onion , soaked in water for 5 minutes and drained, minced flat leaf parsley, diced vine-ripened tomato, prepared mayonnaise, mustard, sugar, cider vinegar, sour cream, salt , to taste, fresh ground black pepper , to taste

garbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.

dried pinto beans , soaked overnight,and drained, salt, bay leaf, tomatoes, chopped, red onion, thinly sliced, green onions with tops, sliced, fresh lemon juice, fresh lime juice, salt, olive oil, garlic, minced, fresh cilantro, chopped, salt, pepper , to taste

haricot beans (such as cannellini), water , for soaking, water, for boiling, olive oil, bay leaf, dried thyme, dried oregano, tomato puree, salt & freshly ground black pepper, lemon , juice of, spring onion, chopped, red peppers or 1 green pepper, de-seeded and diced, lemon, black olives, hard-boiled egg, sliced

puy lentils, soaked, olive oil, onion, finely chopped, garlic cloves, finely chopped, salt, flat leaf parsley, chopped, chopped red capsicum, red onion, finely chopped, red wine vinegar, extra virgin olive oil, pepper, freshly ground

balsamic vinegar, fresh lemon juice, sugar, salt, black pepper, dijon mustard, olive oil, mixed salad greens, mango, peeled and cubed, tomatoes, cut half, avocado, chopped, sweet white onion , slices, dried blueberries, cheese, cubed (your favorite ), almonds, toasted, prawns (fresh or frozen ), bamboo skewers , soaked in water

thai red chili peppers, chopped, garlic cloves, chopped, red onion, finely chopped, fish sauce , to taste, lime juice , to taste, palm sugar , to taste, lamb , eye of short loin, oyster sauce, white peppercorns, ground, mixed salad greens, red onion, finely sliced, red capsicum , julienned, cucumber, finely sliced, mint leaf, bean thread vermicelli, soaked, crushed peanuts , roasted, shallots, crispy-fried

coconut, lobster culls, oil , plus 2 tbsp butter, diced shallots, fresh chile , seeds removed and diced, stalks lemongrass, sliced thinly, white wine, heaping tbsp freshly grated ginger, thai yellow or red curry paste, or 1 tbsp madras curry powder, heavy cream, limes, juiced , plus the zest of 1 lime, salt and freshly ground black pepper, unsalted butter, scallions , cut into 2-inch pieces, egg whites, cold water, water chestnut flour, peanut or corn oil, for frying, wooden skewers, soaked for 30 minutes, green papaya and mint salad, recipe follows, green papayas, thinly sliced, wild mint, chopped, upland cress or 2 bunches watercress, daikon , julienned, carrot , julienned, cucumber, sliced thinly, scallions, cut into thin rounds, vinaigrette , recipe follows, rice wine vinegar, nam pla (vietnamese fish sauce), grated fresh ginger, oil of your choice

onion, finely chopped, green onion, finely chopped, chopped fresh thyme, allspice, jalapenos, finely chopped, essence , recipe follows, tuna steaks, olive oil, minced garlic, dried red kidney beans , soaked overnight and drained, fresh cilantro, chicken stock, fresh herb salad (chervil sprigs, basil leaves, tarragon leaves, parsley), fried rice cakes, chives, chopped chives, brunoise yellow peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

freshly squeezed lemon juice, garlic, minced, kosher salt plus more to taste, extra-virgin olive oil , preferably greek, minced fresh oregano, freshly ground black pepper to taste, head romaine lettuce (about 1 lb), trimmed of tough stems and torn into bite-sized pieces, calamata olives , about 1 cup, feta cheese, crumbled, english (seedless ) cucumber, trimmed, cut into 1 inch chunks, vine-ripened cherry tomatoes, halved, red onion, cut into 1/2-inch wedges, soaked in cold water for 5 minutes and drained, green pepper, trimmed, seeded, and diced

heads romaine lettuce, feta cheese block, soaked in warm water, kalamata olives, pitted, green peppers, seeded and julienne, red onion , julienne, flat-leaf parsley, leaves only, roma tomatoes, seeded and small diced, red wine vinegar, extra-virgin olive oil, salt and pepper

honey, brown sugar, mayonnaise, powdered ginger, dijon mustard, juice of 1 lemon, zest of 1 lemon, soy sauce, washed iceburg lettuce , cut in six wedges, shredded carrots, chopped black olives, diced avocado, cucumber seeded, peeled and cut in half moons, red onion slivers (soaked in ice water), halved cherry tomatoes

vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds

dry black beans , soaked overnight, cooked, drained, cooking liquid reserved, olive oil, onion, finely chopped, garlic, finely chopped, cumin, grain rice, reserved bean cooking liquid, salt and freshly ground pepper, green onions, finely sliced, jalapeno, finely chopped

potstickers prepared according to package or 12 home-made cooked and cut in half, fresh mung bean sprouts (can work onkly if fresh are available, cucumber , peeled , seeded (cut in half length ways and use a small spoon to scrape out the seedy center) and cut into small strips, bundles of bean thread noodles , soaked in hot water for 15 minutes and drained, cut bundles once or twice, head of lettuce, washed and shredded, chopped peanuts, carrot shredded, green onions 1/2 inch pieces, dressing, creamy peanut butter (i like the natural type peanut butter), water, rice vinegar, teas sriraca style hot sauce, teas soy sauce, teas seasame oil, honey, teas grated fresh ginger (a microplane works grate (ha hah)), sweet chili dressing, sweet chili sauce, water, lime juice, honey or sugar, chopped peanuts