6 sneak the the Recipes

mango, cranberries, fresh, spinach, carrot, asian pear, oats, uncooked, vanilla, milk, ice cubes

lean ground beef, carrot, finely shredded, celery, stalk, chopped finely, cauliflower florets, chopped finely, egg, water, beef bouillon, instant, soda crackers, crushed, onion powder, pepper

ground meat (beef, turkey, chicken, pork, venison), diced tomatoes, black beans, pinto beans, cabbage, chopped, onion, chopped, bell pepper, chopped, carrots, chopped (about a cup), corn, drained (frozen is good too), salsa (i use mild pace), beef base (see note ) or 2 -3 tsp bouillon (see note), taco seasoning mix (to taste), ranch dressing mix, chopped garlic , can use garlic powder, tomato juice (optional) or 1 cup vegetable juice (optional), green chilies, diced (optional), salt and pepper

potato, onion, yellow bell pepper (optional), yellow squash, baby carrots, chicken stock or 1 quart vegetable stock, turmeric, salt and pepper, half & half light cream, low-fat cheddar cheese