7 smothered chops onions cheddar Recipes

water, uncooked quick-cooking grits, preshredded sharp cheddar cheese, salt, divided, garlic powder, ground red pepper, boneless center-cut loin pork chops, trimmed, garlic powder, black pepper, all-purpose flour, butter, chopped onion, fat-free , less-sodium chicken broth, water

reduced-sodium soy sauce, worcestershire sauce, garlic powder, boneless skinless chicken breast halves (5 oz each), sliced fresh mushrooms, chopped onion, chopped seeded jalapeno pepper, butter, divided, shredded pepper jack cheese, shredded cheddar cheese

whole boneless skinless chicken breasts, halved, garlic cloves, finely sliced, whole wheat flour, fat free butter substitute, low-fat ham , deli sliced, very thin, sharp cheddar cheese, coarsely shredded, green onion, thinly chopped, black olives, sliced thin, sweet white wine, skim milk, salt, pepper, cayenne

cubed pork tenderloin (or chicken), seeded and chopped jalapenos, diced green bell pepper, diced small tomatillos, chopped onion, chicken stock, cornstarch, salt, pepper, refried beans (i like rosarita), cheddar cheese, flour tortillas (or wheat tortillas for all of you health cautious people)

veal top round, cut into 2-inch cubes, essence or creole seasoning , recipe follows, flour , for dredging, vegetable oil, chopped onions, chopped bell peppers, chopped celery, salt, cayenne pepper, peeled, seeded and chopped tomatoes, chopped garlic, bay leaves, dried thyme, dried oregano, dried basil, beef broth, dry red wine, ground black pepper, chopped green onions, chopped parsley leaves, whole milk, salt, cayenne pepper, butter, quick-cooking white grits, grated white cheddar, southern cooked greens , recipe follows