265 smoothies seed Recipes

banana, peeled, orange, peeled and seeded, vanilla-flavored soy milk, ground ginger

peach, sliced and frozen, banana, cut into pieces and frozen, orange juice, soy milk, ground flax seed (optional)

sliced strawberry (frozen if you like ), apricot halves (from a can or tin with juice reserved), nonfat vanilla yogurt, apricot nectar (reserved from the can), flax seed meal, cold water

white grape juice, grapefruit, peeled, seeded and chopped, pineapple (1/4 wedge, peeled and chopped ), banana, peeled, chopped and frozen

granny smith apple, cut into big pieces ((preferably organic or 1 pear), kale (pull leaves from two stalks to make two cups) or 2 cups spinach, limes (juiced or remove the seeds and add the flesh, too) or 1 1 lemon, handful cilantro (pull the leaves from the stalks), orange juice (or pineapple juice), ginger (grate fresh ), chopped frozen banana (entirely optional, add if you want a more creamy texture)

papaya - peeled, seeded and cubed, milk, white sugar, sweetened condensed milk, vanilla yogurt, cream cheese, ice

raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

ice cubes, ripe banana, organic vanilla yogurt (substitute flavor to suit your taste), ground flax seeds, raw honey, cubed fresh pineapple, frozen blueberries, frozen whole strawberries, orange juice

avocado, without skin and seeds, dark sweet cherries, pitted (frozen ), baby spinach, trader joe s orange-peach-mango juice

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

banana, sliced and frozen, berries, sliced and frozen, yogurt, any type or flavor, flax seed meal

cherries, pitted, almond milk, pineapple chunk, banana, flax seed, almond extract (optional)

banana, chopped kale, light unsweetened soy milk, flax seeds, maple syrup

carrot, stalk celery, chia seeds, banana, grapefruit, spinach leaves, kale leaf, ice cubes, almond milk

spinach, raw, baby , and organic if possible, banana , frozen if possible, broken into fourths, frozen blueberries, flax seed, ground, cocoa powder, almond milk , soy milk ok too, water (optional)

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)

frozen strawberries, frozen blackberries, mango, grapes, papaya, kiwi, wheat germ, flax seed oil, pomegranate juice