46 smoothie kale Recipes

banana, peeled, pineapple, peeled and chopped into large chunks, frozen or fresh blueberries, strawberries, orange juice, kefir, plain yogurt, flax seed, ice cubes, fresh kale leaves

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot