3254 smoothie africa Recipes
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fat-free half-and-half and6 Morefat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed10 min, 7 ingredients -
fresh peaches, cut in pieces and4 Morefresh peaches, cut in pieces, fresh cantaloupe, cut in chunks, sugar , to taste (or use sweetening of choice), orange juice, ice10 min, 5 ingredients -
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orange juice, nonfat plain yogurt, frozen strawberries and5 Moreorange juice, nonfat plain yogurt, frozen strawberries, frozen mango, ripe banana, wheat germ, honey, ice cubes5 min, 8 ingredients -
bananas, ripe and3 Morebananas, ripe, peanut butter (i use smucker s natural creamy), cocoa powder, water3 min, 4 ingredients -
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almond milk (i have posted recipe seperately) and6 Morealmond milk (i have posted recipe seperately), frozen raspberries, bananas, cut into chunks, honey, almond extract, fresh raspberries (optional), whole blanched almonds (optional)10 min, 7 ingredients -
scoops vanilla ice cream, crushed oreo cookies, milk5 min, 3 ingredients -
skim milk, cocoa powder and6 Moreskim milk, cocoa powder, instant coffee or 1 tsp espresso powder, water (optional), ripe banana, cut into chunks, imitation vanilla, ice cubes or 1 1/2 cups crushed ice, sugar substitute or 2 -3 tsp real sugar or 2 -3 tsp splenda8 min, 8 ingredients -
oatmeal, non-fat vanilla yogurt, orange juice and4 Moreoatmeal, non-fat vanilla yogurt, orange juice, pineapple juice, coconut milk, bananas, ice cube5 min, 7 ingredients -
sugar-free non-fat vanilla yogurt and4 Moresugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal10 min, 5 ingredients -
almond milk, frozen banana, sliced and5 Morealmond milk, frozen banana, sliced, dates, pitted and chopped, ground cardamom (optional), ground cinnamon, pure vanilla extract10 min, 7 ingredients -
ice cream (vanilla fudge) and4 Moreice cream (vanilla fudge), chai concentrate (i used oregon chai), vanilla extract, bananas, milk8 min, 5 ingredients -
frozen blueberries, frozen strawberries, pineapple juice and3 Morefrozen blueberries, frozen strawberries, pineapple juice, orange juice, non-fat vanilla yogurt, granulated sugar (optional)2 min, 6 ingredients -
canned pumpkin, milk, maple syrup, nutmeg, cinnamon and4 Morecanned pumpkin, milk, maple syrup, nutmeg, cinnamon, vanilla, ice, cream (to garnish ) (optional), cinnamon (to garnish ) (optional)5 min, 9 ingredients -
cranberries (frozen ), blueberries (frozen ) and7 Morecranberries (frozen ), blueberries (frozen ), blackberry (frozen ), strawberries (frozen ), banana (frozen ), green tea (brewed and cooled ), yogurt (or soy milk), honey, ginger (minced )5 min, 9 ingredients -
fresh unsweetened strawberries or 1 cup frozen unsweetene... and3 Morefresh unsweetened strawberries or 1 cup frozen unsweetened strawberries, mango nectar, chilled, non-fat vanilla yogurt, ice cubes , omit if using frozen strawberries5 min, 4 ingredients -
Easy Peasy Low-Fat Creamy Fruit Smoothie
peeled chopped apples or 3 cups bananas or 3 cups strawbe... and5 Morepeeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract5 min, 6 ingredients -
Low Fat Strawberry Ice Smoothie
ice, strawberry, low-fat milk, plain fat-free yogurt6 min, 4 ingredients
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