130816 smoky tofu tomatoes chile Recipes

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tomatoes or 1 pint other fresh tomato, red onion, pancetta, diced, olive oil, flour, smoked swiss cheese, shredded, chicken broth, diced tomatoes, canned tomato sauce, fresh black pepper, garlic powder, chopped fresh thyme

tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder

tofu , portioned into eight cutlets, tamari, all-purpose flour, salt, pepper, cremini mushrooms, sliced, green pepper, tomato paste, garlic, minced, marsala, lemon juice, salt and pepper to taste

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

tofu (fried ), onion (optional), garlic cloves, shallots, ripe tomato, blended chili (depending how hot you want it to be), soy sauce (or to taste), sugar (to taste)

tomatoes (or campari), ripe avocados, juice of 1 lime, diced red onion, glove garlic, minced, cilantro, jalapeno, seeded and minced (or 1/4 tsp jalapeno powder), cumin, chopped smoked almonds, pepitas (i used raw, but you can use slated/toasted), chipotle chili powder, salt & pepper to taste, chopped cilantro , lime slices and pepitas for garnish

tomatoes, halved, ears sweet corn, husks removed, sweet yellow peppers, halved, green peppers, halved, jalapeno peppers, halved and seeded, red onion , cut into 1/2-inch slices, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, salt, sugar, pepper

canape base, tofu, extra, marinade, soy sauce, mirin (japanese sweet cooking wine), sak, rice vinegar, orange juice and/or lemon juice to taste (optional), canape topping, tofu , medium, okra, cooked and sliced, mayonnaise, wasabi, avocado, crab meat, salt and pepper to taste

tomatoes, tofu, crumbled, oregano, garlic powder, turmeric (optional), salt and pepper

green onions, light coconut milk, soy sauce, brown sugar, curry powder, ginger root, firm tofu, tomatoes, yellow bell pepper, mushrooms, basil, bok choy

tofu, oil, cumin seed, green chilies, onion, turmeric, garam masala, ginger-garlic paste, tomato, salt

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

tofu, crumbled blue cheese, soaked wheat or 1 1/2 cups rye grain, sunflower seeds, chopped fresh parsley, snipped fresh chives, chopped young green beans, shredded carrots, shredded spinach, tomatoes

tomato juice, balsamic vinegar, extra virgin olive oil, whole-grain dijon mustard, sweet spanish smoked paprika, garlic clove, minced, sea salt or 1/4 tsp kosher salt, fresh ground pepper

tomato juice, balsamic vinegar, extra-virgin olive oil, whole-grain dijon mustard, smoked sweet spanish paprika (pimenton dulce), garlic clove, minced, sea salt or kosher salt, freshly ground pepper

tomato, diced, canned black beans, rinsed, fresh corn kernels, cornmeal, prepared whole wheat pizza dough, barbecue sauce, any brand, mexican style taco cheese, shredded

ripe tomatoes, cored (about 12 oz.), white onion, peeled and halved, garlic cloves, unpeeled, jalapeno chiles, 2 halved with ribs and seeds removed, 1 minced with ribs and seeds, grain white rice, rinsed, canola oil, low sodium chicken broth, tomato paste, salt, minced fresh cilantro leaves, lime, cut into wedges for serving