50818 smoked healthy south low carb Recipes
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olive oil, shrimp, peeled,deveined ,shells reserved and11 Moreolive oil, shrimp, peeled,deveined ,shells reserved, tomato paste, canned low sodium chicken broth, brandy, garlic, sliced, fresh thyme, whipping cream, fully cooked andouille sausages, onion, chopped, red bell pepper, chopped, old bay seasoning, chopped fresh parsley1 hour , 13 ingredients
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mango, peeled, pitted, cut into 1/4-inch dice and7 Moremango, peeled, pitted, cut into 1/4-inch dice, red bell pepper, seeded, cut into 1/4-inch dice, scallions, finely chopped, lime juice, crushed red pepper flakes, sliced smoked turkey, shredded low-fat monterey jack, whole-wheat tortillas45 min, 8 ingredients
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zucchini , sliced lengthwise 1/4 inch thick (about 2 medi... and14 Morezucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour50 min, 15 ingredients
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Low Carb Spicy Peanut Chicken Souponion, diced, celery, diced, carrot, diced, turnip, diced and9 Moreonion, diced, celery, diced, carrot, diced, turnip, diced, garlic cloves, chopped, olive oil, low sodium chicken broth, diced tomatoes with mild green chilies (rotel), boneless skinless chicken breasts, peanut butter, heavy cream, crushed red pepper flakes, salt and pepper, to taste30 min, 13 ingredients
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Low Carb Zucchini and Cheese Breadcoarsely shredded unpeeled zucchini, minced onion flakes and9 Morecoarsely shredded unpeeled zucchini, minced onion flakes, dried parsley flakes, grated parmesan cheese, garlic powder, vegetable oil, vegetable oil, eggs, beaten, almond flour, baking powder, shredded low-fat cheddar cheese or 1 oz swiss cheese55 min, 11 ingredients
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Low Carb Individual Breakfast Frittataseggs or 1 1/2 cups egg beaters egg substitute and8 Moreeggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg45 min, 9 ingredients
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Low Carb Southern Fried Chicken Stripscanola oil (depends upon how much to fill your large pot ... and11 Morecanola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick25 min, 12 ingredients
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Low Carb Lemon Fluffsugar-free lemon gelatin, plain low-fat yogurt and1 Moresugar-free lemon gelatin, plain low-fat yogurt, frozen light whipped dessert topping, thawed15 min, 3 ingredients
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Low-Carb Cinnamon Pancakeseggs, low fat cottage cheese, old-fashioned oatmeal and3 Moreeggs, low fat cottage cheese, old-fashioned oatmeal, vanilla extract, cinnamon25 min, 6 ingredients
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Low Carb Meatless Spaghetti With Shirataki Noodlesshirataki noodles, tomato sauce and9 Moreshirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning30 min, 11 ingredients
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Low Carb Parmesan Chicken Breastmrs. dash table blend seasoning, parmesan cheese, grated and3 Moremrs. dash table blend seasoning, parmesan cheese, grated, low-fat mayonnaise, half-and-half, chicken breasts35 min, 5 ingredients
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Low Carb Salmon Chowdersalmon, onion, stalks celery, sweet red pepper, olive oil and7 Moresalmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley20 min, 12 ingredients
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Low Carb Limoncello Cheesecakesheets graham crackers, almonds, finely ground and13 Moresheets graham crackers, almonds, finely ground, butter, melted, cream cheese, reduced-fat cream cheese, low fat cottage cheese, eggs, flour, lemon , zested rind and juice, limoncello, salt, sour cream, limoncello40 min, 16 ingredients
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Veggie Frittata Muffins - Low Carbleek, thinly sliced, zucchini, grated and7 Moreleek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated35 min, 9 ingredients
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